Mon 28th Jan 2019 at 1:00pm by Mascott

Run > General

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Time
46:13
Miles
4.81
Min/mi
9:37
Pacing
83%
WAVA
48.36
Stride(cm)
105
Cals
646
Cadence
159
BPM
153
%MHR
82.6
B/mi
1469
Asc(m)
150
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 134/146bpm 122cal 5.81/7.58mph
2) 1m - 8:57(8:57/m) 150/158bpm 124cal 6.71/7.24mph
3) 1m - 9:29(9:29/m) 164/176bpm 142cal 6.33/8.66mph
4) 1m - 9:50(9:50/m) 164/172bpm 147cal 6.1/7.68mph
5) 0.81m - 7:38(9:23/m) 161/167bpm 111cal 6.39/7.68mph

10:19 8:57 9:29 9:50 7:38

Pin Map

0mi in 0

Pace

30%

10%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:24	124 117-131	1413	158 98-170	11/6
0.50	5:59	3:08	12:33	129 123-144	1618	159 154-164	16/5
0.75	8:09	2:10	8:41	142 139-145	1234	160 158-162	3/3
1.00	10:18	2:09	8:36	144 141-146	1239	161 158-164	4/6
1.25	12:26	2:07	8:29	147 143-149	1246	162 160-164	0/10
1.50	14:48	2:23	9:31	150 146-152	1428	160 158-162	10/2
1.75	17:03	2:15	8:59	153 147-158	1375	161 158-164	7/0
2.00	19:15	2:12	8:48	151 146-156	1330	161 158-166	2/15
2.25	21:30	2:14	8:57	156 152-159	1396	161 158-162	6/7
2.50	23:59	2:29	9:58	163 154-174	1624	159 150-166	7/15
2.75	26:11	2:12	8:47	168 163-176	1476	157 142-164	1/20
3.00	28:44	2:33	10:12	168 163-174	1713	158 154-164	8/10
3.25	31:32	2:48	11:13	165 162-168	1850	158 154-164	23/0
3.50	33:47	2:15	8:58	167 163-171	1498	160 156-162	4/5
3.75	36:17	2:31	10:03	163 158-170	1639	159 154-162	9/2
4.00	38:34	2:16	9:05	161 156-166	1463	160 154-162	7/11
4.25	40:54	2:21	9:22	162 159-165	1518	158 128-162	2/9
4.50	43:12	2:18	9:12	160 157-166	1472	158 144-162	8/18
4.75	45:36	2:24	9:37	161 157-166	1548	159 156-164	15/2
4.81	46:13	37	9:43	163 161-165	1583	160 156-164	1/1

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 47m, Flat prediction 45:58

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.2%	9:59
22 3.0%	9:31
16 1.5%	9:03
15 11.0%	16:08
11 9.4%	9:21
11 1.9%	9:13
See your biggest climbs

Cadence

159 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	159	4.8	45:46	9:35
Walk	1.0	138	0	27	11:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.91%	More
800m	4:13	8:28	44.83%	More
1km	5:16	8:28	46.77%	More
Mile	8:37	8:37	48.64%	More
5k	28:43	9:15	49.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	54.59
5km	28:03	9:02	50.87
5M	48:19	9:40	48.04
10km	1:01:56	9:58	46.79
10M	1:46:40	10:40	44.88
Half	2:25:14	11:05	43.26
20M	3:55:32	11:47	42.27
Mara	5:20:40	12:14	41.40

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