Mon 28th Jan 2019 at 3:00pm by mdsparky

Run > Tempo

  • Time
    58:29
  • Miles
    7.60
  • Min/mi
    7:42
  • Pacing
    95%
  • WAVA
    58.39
  • Stride(cm)
    124
  • Cadence
    169
  • BPM
    172
  • %MHR
    102.4
  • B/mi
    1323
  • Asc(m)
    93
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary===1) 1m - 8:20(8:20m) 155169bpm 101cal 72749mph2) 1m - 8:02(8:02m) 169178bpm 107cal 747778mph3) 1m - 8:00(8:00m) 169177bpm 106cal 75177mph4) 1m - 8:07(8:07m) 177182bpm 114cal 73977mph5) 1m - 8:02(8:02m) 178182bpm 113cal 748801mph6) 1m - 7:56(7:56m) 180185bpm 115cal 757795mph7) 1m - 7:35(7:35m) 182184bpm 112cal 79181mph8) 018m - 1:28(7:55m) 183185bpm 21cal 757776mph

Pace

1% 1% 41% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:48 135 99-150 1187 164 158-170 3/8
0.50 4:17 2:05 8:18 155 150-157 1288 168 164-170 1/5
0.75 6:19 2:02 8:09 160 157-164 1303 171 168-172 4/1
1.00 8:20 2:01 8:04 167 165-169 1347 171 168-172 5/3
1.25 10:20 2:00 8:02 169 168-170 1357 171 168-172 6/1
1.50 12:24 2:04 8:14 167 164-173 1375 170 166-172 2/4
1.75 14:20 1:56 7:45 175 172-177 1355 170 166-172 5/1
2.00 16:22 2:02 8:07 165 162-173 1339 169 166-170 0/5
2.25 18:22 2:00 8:02 164 162-166 1317 169 168-172 0/6
2.50 20:22 2:00 8:01 169 166-173 1354 169 168-170 2/1
2.75 22:24 2:02 8:06 172 169-176 1394 170 166-172 5/1
3.00 24:21 1:57 7:50 171 169-174 1338 168 166-170 1/6
3.25 26:24 2:03 8:11 174 171-178 1423 168 166-170 4/3
3.50 28:25 2:01 8:05 177 174-179 1429 170 168-172 3/2
3.75 30:26 2:01 8:06 179 177-181 1450 169 166-170 5/3
4.00 32:28 2:02 8:07 177 174-181 1436 168 164-170 3/5
4.25 34:26 1:58 7:52 176 174-177 1384 168 166-170 1/5
4.50 36:27 2:01 8:03 178 175-180 1432 167 164-170 3/3
4.75 38:29 2:02 8:07 179 177-181 1454 167 164-168 5/3
5.00 40:30 2:01 8:05 177 175-180 1431 166 164-168 1/5
5.25 42:30 2:00 8:02 178 175-179 1429 168 164-170 1/1
5.50 44:29 1:59 7:56 181 179-183 1436 169 166-172 7/0
5.75 46:26 1:57 7:48 182 180-184 1419 169 168-172 6/1
6.00 48:26 1:59 7:58 179 175-185 1426 168 166-170 0/7
6.25 50:19 1:53 7:32 181 178-183 1365 170 168-172 5/1
6.50 52:11 1:52 7:28 182 181-183 1359 171 170-174 1/5
6.75 54:06 1:56 7:43 182 180-184 1403 170 168-172 3/6
7.00 56:01 1:55 7:39 182 181-183 1393 170 170-172 0/2
7.18 57:29 1:28 7:56 183 181-185 1452 171 168-174 5/1

Heart

0/0max
  • Show Beats/Mile

Elevation

Asc 93m, Range 15m, Flat prediction 58:18
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.2% 7:55
See your biggest climbs

Cadence

169 (174 max) Stride Length: 124cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 41.83% More
800m 3:44 7:30 47.97% More
1km 4:40 7:30 50.14% More
Mile 7:35 7:35 52.85% More
5k 24:21 7:50 55.98% More
5 miles 39:37 7:55 55.89% More
10k 49:22 7:57 55.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 62.34
5km 22:06 7:07 61.69
5M 37:05 7:25 59.70
10km 46:58 7:34 58.79
10M 1:18:50 7:53 57.81
Half 1:45:46 8:04 56.53
20M 2:47:37 8:23 56.52
Mara 3:44:52 8:35 56.18
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