Mon 28th Jan 2019 at 3:00pm by mdsparky
Run > Tempo
-
Time
58:29
-
Miles
7.60
-
Min/mi
7:42
-
Pacing
95%
-
WAVA
58.39
-
Stride(cm)
124
-
Cadence
169
-
BPM
172
-
%MHR
102.4
-
B/mi
1323
-
Asc(m)
93
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary===1) 1m - 8:20(8:20m) 155169bpm 101cal 72749mph2) 1m - 8:02(8:02m) 169178bpm 107cal 747778mph3) 1m - 8:00(8:00m) 169177bpm 106cal 75177mph4) 1m - 8:07(8:07m) 177182bpm 114cal 73977mph5) 1m - 8:02(8:02m) 178182bpm 113cal 748801mph6) 1m - 7:56(7:56m) 180185bpm 115cal 757795mph7) 1m - 7:35(7:35m) 182184bpm 112cal 79181mph8) 018m - 1:28(7:55m) 183185bpm 21cal 757776mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:48 |
135 99-150 |
1187 |
164 158-170 |
3/8 |
0.50 |
4:17 |
2:05 |
8:18 |
155 150-157 |
1288 |
168 164-170 |
1/5 |
0.75 |
6:19 |
2:02 |
8:09 |
160 157-164 |
1303 |
171 168-172 |
4/1 |
1.00 |
8:20 |
2:01 |
8:04 |
167 165-169 |
1347 |
171 168-172 |
5/3 |
1.25 |
10:20 |
2:00 |
8:02 |
169 168-170 |
1357 |
171 168-172 |
6/1 |
1.50 |
12:24 |
2:04 |
8:14 |
167 164-173 |
1375 |
170 166-172 |
2/4 |
1.75 |
14:20 |
1:56 |
7:45 |
175 172-177 |
1355 |
170 166-172 |
5/1 |
2.00 |
16:22 |
2:02 |
8:07 |
165 162-173 |
1339 |
169 166-170 |
0/5 |
2.25 |
18:22 |
2:00 |
8:02 |
164 162-166 |
1317 |
169 168-172 |
0/6 |
2.50 |
20:22 |
2:00 |
8:01 |
169 166-173 |
1354 |
169 168-170 |
2/1 |
2.75 |
22:24 |
2:02 |
8:06 |
172 169-176 |
1394 |
170 166-172 |
5/1 |
3.00 |
24:21 |
1:57 |
7:50 |
171 169-174 |
1338 |
168 166-170 |
1/6 |
3.25 |
26:24 |
2:03 |
8:11 |
174 171-178 |
1423 |
168 166-170 |
4/3 |
3.50 |
28:25 |
2:01 |
8:05 |
177 174-179 |
1429 |
170 168-172 |
3/2 |
3.75 |
30:26 |
2:01 |
8:06 |
179 177-181 |
1450 |
169 166-170 |
5/3 |
4.00 |
32:28 |
2:02 |
8:07 |
177 174-181 |
1436 |
168 164-170 |
3/5 |
4.25 |
34:26 |
1:58 |
7:52 |
176 174-177 |
1384 |
168 166-170 |
1/5 |
4.50 |
36:27 |
2:01 |
8:03 |
178 175-180 |
1432 |
167 164-170 |
3/3 |
4.75 |
38:29 |
2:02 |
8:07 |
179 177-181 |
1454 |
167 164-168 |
5/3 |
5.00 |
40:30 |
2:01 |
8:05 |
177 175-180 |
1431 |
166 164-168 |
1/5 |
5.25 |
42:30 |
2:00 |
8:02 |
178 175-179 |
1429 |
168 164-170 |
1/1 |
5.50 |
44:29 |
1:59 |
7:56 |
181 179-183 |
1436 |
169 166-172 |
7/0 |
5.75 |
46:26 |
1:57 |
7:48 |
182 180-184 |
1419 |
169 168-172 |
6/1 |
6.00 |
48:26 |
1:59 |
7:58 |
179 175-185 |
1426 |
168 166-170 |
0/7 |
6.25 |
50:19 |
1:53 |
7:32 |
181 178-183 |
1365 |
170 168-172 |
5/1 |
6.50 |
52:11 |
1:52 |
7:28 |
182 181-183 |
1359 |
171 170-174 |
1/5 |
6.75 |
54:06 |
1:56 |
7:43 |
182 180-184 |
1403 |
170 168-172 |
3/6 |
7.00 |
56:01 |
1:55 |
7:39 |
182 181-183 |
1393 |
170 170-172 |
0/2 |
7.18 |
57:29 |
1:28 |
7:56 |
183 181-185 |
1452 |
171 168-174 |
5/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
41.83% |
More |
800m |
3:44 |
7:30 |
47.97% |
More |
1km |
4:40 |
7:30 |
50.14% |
More |
Mile |
7:35 |
7:35 |
52.85% |
More |
5k |
24:21 |
7:50 |
55.98% |
More |
5 miles |
39:37 |
7:55 |
55.89% |
More |
10k |
49:22 |
7:57 |
55.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
62.34 |
5km |
22:06 |
7:07 |
61.69 |
5M |
37:05 |
7:25 |
59.70 |
10km |
46:58 |
7:34 |
58.79 |
10M |
1:18:50 |
7:53 |
57.81 |
Half |
1:45:46 |
8:04 |
56.53 |
20M |
2:47:37 |
8:23 |
56.52 |
Mara |
3:44:52 |
8:35 |
56.18 |
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