Mon 28th Jan 2019 at 1:00pm by MAG
Run > Recovery Run
-
Time
25:00
-
Miles
3.18
-
Min/mi
7:52
-
Pacing
94%
-
WAVA
55.06
-
Stride(cm)
107
-
Cals
381
-
Cadence
192
-
BPM
141
-
%MHR
78.1
-
B/mi
1105
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 133/144bpm 118cal 7.24/8.6mph
2) 1m - 7:44(7:44/m) 142/149bpm 119cal 7.76/8.18mph
3) 1m - 7:40(7:40/m) 148/156bpm 123cal 7.82/8.2mph
4) 0.18m - 1:19(7:06/m) 151/153bpm 21cal 8.45/8.54mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:04 |
121 81-142 |
977 |
187 122-194 |
0.25 |
2:05 |
1:05 |
8:37 |
134 129-144 |
1155 |
188 184-194 |
0.38 |
3:08 |
1:03 |
8:26 |
132 128-135 |
1113 |
189 184-194 |
0.50 |
4:09 |
1:01 |
8:08 |
130 126-132 |
1057 |
190 188-192 |
0.63 |
5:11 |
1:02 |
8:12 |
132 128-139 |
1083 |
191 188-196 |
0.75 |
6:11 |
1:01 |
8:04 |
134 130-138 |
1082 |
191 188-194 |
0.88 |
7:13 |
1:01 |
8:09 |
137 131-142 |
1117 |
191 186-194 |
1.00 |
8:16 |
1:04 |
8:30 |
141 140-142 |
1198 |
190 186-194 |
1.13 |
9:16 |
1:00 |
8:01 |
146 143-149 |
1171 |
192 190-194 |
1.25 |
10:19 |
1:02 |
8:19 |
140 137-144 |
1163 |
190 188-192 |
1.38 |
11:18 |
59 |
7:53 |
144 138-149 |
1136 |
191 188-194 |
1.50 |
12:17 |
59 |
7:50 |
145 143-147 |
1136 |
191 188-194 |
1.63 |
13:13 |
56 |
7:31 |
140 138-142 |
1052 |
194 192-194 |
1.75 |
14:08 |
55 |
7:23 |
138 134-142 |
1018 |
194 184-202 |
1.88 |
15:05 |
56 |
7:31 |
140 138-142 |
1052 |
191 188-192 |
2.00 |
16:00 |
56 |
7:25 |
141 138-142 |
1045 |
192 190-194 |
2.13 |
17:02 |
1:02 |
8:17 |
146 141-149 |
1209 |
194 190-200 |
2.25 |
17:57 |
55 |
7:16 |
146 144-149 |
1061 |
195 192-200 |
2.38 |
18:56 |
59 |
7:50 |
144 142-147 |
1128 |
192 188-194 |
2.50 |
19:54 |
59 |
7:48 |
145 142-146 |
1132 |
196 190-208 |
2.63 |
20:54 |
59 |
7:56 |
150 148-155 |
1189 |
194 192-196 |
2.75 |
21:52 |
58 |
7:42 |
153 151-156 |
1179 |
193 190-196 |
2.88 |
22:45 |
53 |
7:04 |
150 148-152 |
1060 |
194 190-196 |
3.00 |
23:41 |
56 |
7:29 |
150 147-151 |
1122 |
192 188-196 |
3.13 |
24:32 |
51 |
6:49 |
152 150-153 |
1037 |
192 186-200 |
3.18 |
25:00 |
28 |
7:50 |
151 150-152 |
1183 |
193 190-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
191 |
3.2 |
25:00 |
7:51 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
43.14% |
More |
800m |
3:37 |
7:16 |
48.64% |
More |
1km |
4:36 |
7:23 |
50.03% |
More |
Mile |
7:29 |
7:29 |
52.85% |
More |
5k |
24:22 |
7:51 |
55.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
53.90 |
5km |
24:23 |
7:51 |
55.09 |
5M |
40:23 |
8:05 |
53.99 |
10km |
50:51 |
8:11 |
53.50 |
10M |
1:24:13 |
8:25 |
53.33 |
Half |
1:52:07 |
8:34 |
52.56 |
20M |
2:55:34 |
8:47 |
53.19 |
Mara |
3:53:45 |
8:55 |
53.27 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry