Mon 28th Jan 2019 at 12:00pm by Ed

Run > General

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Time
41:32
Miles
5.09
Min/mi
8:10
Pacing
63%
WAVA
51.69
Stride(cm)
114
Cals
596
Cadence
173
BPM
150
%MHR
87.8
B/mi
1225
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 140/158bpm 115cal 7.06/0mph
2) 1m - 8:08(8:08/m) 155/161bpm 124cal 7.37/0mph
3) 1m - 8:01(8:01/m) 153/163bpm 119cal 7.49/0mph
4) 1m - 8:21(8:21/m) 150/160bpm 120cal 7.18/0mph
5) 1m - 7:51(7:51/m) 152/169bpm 108cal 7.64/0mph
6) 0.09m - 40(7:23/m) 165/167bpm 10cal 8.12/0mph

8:30 8:08 8:01 8:21 7:51 40

Pace

57%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:33	3:33	14:11	120 80-136	1703	174 170-180
0.50	5:52	2:19	9:16	141 118-151	1306	173 168-176
0.75	7:55	2:03	8:12	147 138-151	1206	174 170-178
1.00	9:55	2:01	8:02	154 148-158	1238	173 170-176
1.25	12:32	2:37	10:27	154 132-160	1609	174 170-178
1.50	14:36	2:04	8:16	151 131-159	1247	173 170-176
1.75	16:38	2:02	8:07	158 155-161	1281	173 170-174
2.00	18:37	1:59	7:58	157 151-160	1250	172 168-174
2.25	20:35	1:57	7:50	151 143-160	1182	172 170-176
2.50	22:35	2:00	8:02	159 151-163	1276	173 168-176
2.75	24:38	2:03	8:14	149 144-156	1226	171 168-174
3.00	26:38	1:59	7:57	152 148-158	1210	171 168-176
3.25	28:40	2:02	8:08	152 149-156	1236	171 170-172
3.50	30:45	2:06	8:23	151 148-154	1266	171 170-172
3.75	32:51	2:06	8:24	150 140-156	1261	171 168-174
4.00	36:16	3:24	13:38	148 105-160	2017	171 170-174
4.25	38:19	2:03	8:10	141 105-151	1152	171 170-176
4.50	40:17	1:58	7:54	146 142-156	1153	171 168-178
4.75	42:07	1:50	7:19	159 154-164	1164	177 172-184
5.00	44:07	2:00	8:01	164 161-169	1314	177 172-180
5.09	44:47	40	7:23	165 164-167	1217	177 174-180

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.1	44:47	8:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	39.61%	More
800m	3:41	7:24	45.80%	More
1km	4:41	7:33	47.00%	More
Mile	7:45	7:45	48.91%	More
5k	25:49	8:19	49.83%	More
5 miles	43:57	8:47	47.96%	More

Predictions

Dist	Time	Per Mile
1M	6:49	6:49
5km	24:01	7:44
5M	40:43	8:09
10km	51:50	8:21
10M	1:27:53	8:47
Half	1:58:36	9:03
20M	3:09:42	9:29
Mara	4:16:01	9:46

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