Mon 28th Jan 2019 at 8:00am by NorthKey77

Cross > General
  • Time
    3:28
  • Miles
    0.02
  • Min/mi
    2:53:20
  • Cals
    21
  • Cadence
    108
  • BPM
    110
  • %MHR
    54.5
  • B/mi
    19080
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.02m - 3:28(2:21:41/m) 106/132bpm 21cal 54/66rpm 0.42/0mph
3:28

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.02 3:29 3:29 2:22:06 110 93-128 15631 108 94-118

Heart

110/128max
  • Show Beats/Mile

Cadence

108 (118 max)
Cadence Chart
Cadence Bands
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