Mon 28th Jan 2019 at 12:00pm by Sjjh

Run > General

Follow User
0 👍

Time
1:07:09
Miles
8.01
Min/mi
8:23
Pacing
90%
WAVA
51.92
Stride(cm)
108
Cals
617
Cadence
178
BPM
117
%MHR
63.4
B/mi
983
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 118/129bpm 94cal 7.2/8.31mph
2) 1m - 8:24(8:24/m) 117/124bpm 86cal 7.14/7.6mph
3) 1m - 8:24(8:24/m) 115/119bpm 76cal 7.14/7.51mph
4) 1m - 8:28(8:28/m) 113/117bpm 67cal 7.08/7.35mph
5) 1m - 8:38(8:38/m) 115/120bpm 69cal 6.95/8.01mph
6) 1m - 8:52(8:52/m) 115/122bpm 69cal 6.76/7.31mph
7) 1m - 7:58(7:58/m) 118/126bpm 68cal 7.53/8.77mph
8) 1m - 8:00(8:00/m) 128/139bpm 88cal 7.5/8.58mph
9) 0.01m - 3(4:53/m) 134/134bpm 12.28/8.31mph

8:20 8:24 8:24 8:28 8:38 8:52 7:58 8:00 3

Pin Map

0mi in 0

Pace

18%

60%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:29	115 89-128	976	183 182-186
0.50	4:12	2:05	8:19	118 116-120	981	183 182-186
0.75	6:18	2:06	8:22	118 115-121	987	183 180-186
1.00	8:20	2:02	8:10	118 114-120	963	180 176-182
1.25	10:31	2:11	8:43	116 111-123	1011	179 168-184
1.50	12:34	2:03	8:12	116 114-117	951	180 178-182
1.75	14:38	2:04	8:17	119 115-123	986	179 178-182
2.00	16:44	2:07	8:27	116 114-118	979	177 174-178
2.25	18:51	2:06	8:25	116 115-117	977	177 176-180
2.50	20:56	2:05	8:19	115 110-117	956	175 174-178
2.75	23:01	2:06	8:23	115 113-119	963	175 172-178
3.00	25:09	2:08	8:30	115 113-116	978	177 176-180
3.25	27:15	2:06	8:24	115 112-116	965	177 176-180
3.50	29:19	2:04	8:17	115 112-117	952	179 174-182
3.75	31:30	2:12	8:47	110 105-114	965	179 174-182
4.00	33:38	2:07	8:29	112 102-117	950	177 174-180
4.25	35:46	2:08	8:33	116 114-117	992	176 172-182
4.50	37:54	2:08	8:30	111 106-115	944	176 172-180
4.75	40:06	2:13	8:50	115 111-119	1016	175 170-180
5.00	42:15	2:09	8:35	116 113-119	996	175 172-178
5.25	44:27	2:12	8:49	114 110-116	1006	175 172-178
5.50	46:34	2:07	8:29	112 109-116	949	175 174-178
5.75	48:52	2:17	9:09	114 110-118	1043	177 174-180
6.00	51:08	2:16	9:05	118 115-122	1071	178 174-182
6.25	53:19	2:11	8:43	116 111-119	1012	177 174-180
6.50	55:22	2:04	8:15	119 114-124	981	178 174-180
6.75	57:23	2:01	8:02	121 119-124	972	180 176-184
7.00	59:23	2:00 +16	8:00	118 112-122	943	182 180-186
7.25	1:01:22	1:59	7:56	124 119-128	984	181 180-184
7.50	1:03:26	2:04	8:16	127 124-131	1051	183 180-186
7.75	1:05:23	1:57	7:47	133 128-138	1035	181 178-186
8.00	1:07:23	2:00	8:01	128 121-134	1026	183 180-186
8.01	1:07:26	3	5:15	134 134-134	703	182 182-182

Heart

117/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	8	1:07:10	8:23
Walk	0.4	102	0	16	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	43.97%	More
800m	3:49	7:41	44.28%	More
1km	4:49	7:45	46.10%	More
Mile	7:55	7:55	48.58%	More
5k	25:55	8:21	50.38%	More
5 miles	42:13	8:27	50.44%	More
10k	52:22	8:26	50.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	54.20
5km	24:10	7:47	54.03
5M	40:23	8:05	52.73
10km	51:03	8:13	52.19
10M	1:25:19	8:32	51.63
Half	1:54:11	8:43	50.66
20M	3:00:17	9:01	50.85
Mara	4:01:17	9:13	50.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry