Mon 28th Jan 2019 at 12:00pm by WildeRover
Run > General
-
Time
30:02
-
Miles
3.98
-
Min/mi
7:33
-
Pacing
76%
-
WAVA
61.78
-
Stride(cm)
108
-
Cals
526
-
Cadence
198
-
Asc(m)
67
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:38(7:38/m) 131cal 7.85/8.97mph
2) 1m - 7:01(7:01/m) 132cal 8.56/8.89mph
3) 1m - 7:05(7:05/m) 134cal 8.47/11.37mph
4) 0.98m - 8:17(8:28/m) 129cal 7.09/7.91mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:19 |
188 124-198 |
0/0 |
0.25 |
2:07 |
1:12 |
9:35 |
184 162-192 |
2/1 |
0.38 |
3:09 |
1:02 |
8:14 |
195 192-198 |
0/3 |
0.50 |
4:02 |
54 |
7:10 |
198 196-202 |
1/2 |
0.63 |
4:58 |
56 |
7:26 |
202 200-204 |
1/1 |
0.75 |
5:49 |
51 |
6:46 |
206 204-208 |
1/3 |
0.88 |
6:42 |
53 |
7:04 |
205 202-208 |
3/4 |
1.00 |
7:40 |
59 |
7:49 |
203 198-206 |
3/1 |
1.13 |
8:38 |
58 |
7:45 |
201 192-206 |
3/4 |
1.25 |
9:30 |
52 |
6:56 |
205 204-206 |
3/0 |
1.38 |
10:21 |
51 |
6:44 |
200 196-206 |
1/6 |
1.50 |
11:12 |
51 |
6:46 |
203 202-204 |
2/2 |
1.63 |
12:06 |
54 |
7:13 |
204 200-206 |
1/3 |
1.75 |
12:57 |
51 |
6:51 |
206 204-208 |
2/1 |
1.88 |
13:49 |
52 |
6:53 |
206 204-208 |
2/0 |
2.00 |
14:39 |
51 |
6:45 |
204 186-206 |
1/2 |
2.13 |
15:30 |
51 |
6:46 |
206 204-208 |
3/3 |
2.25 |
16:33 |
1:02 +9
|
8:19 |
193 124-204 |
2/1 |
2.38 |
17:29 |
57 |
7:33 |
206 204-206 |
1/2 |
2.50 |
18:18 |
48 |
6:27 |
205 200-206 |
1/1 |
2.63 |
19:09 |
51 |
6:48 |
204 202-206 |
3/3 |
2.75 |
19:59 |
50 |
6:42 |
205 202-206 |
1/2 |
2.88 |
20:52 |
53 |
7:02 |
200 194-206 |
2/1 |
3.00 |
21:53 |
1:01 |
8:10 |
195 192-200 |
2/2 |
3.13 |
22:56 |
1:03 |
8:26 |
196 194-200 |
2/1 |
3.25 |
24:04 |
1:07 |
8:59 |
192 188-196 |
5/1 |
3.38 |
25:00 |
57 |
7:33 |
188 124-198 |
3/8 |
3.50 |
25:57 |
57 |
7:33 |
194 190-198 |
1/1 |
3.63 |
27:51 |
1:54 +51
|
15:11 |
191 186-194 |
2/2 |
3.75 |
28:55 |
1:04 |
8:33 |
190 186-192 |
0/1 |
3.88 |
30:01 |
1:07 |
8:52 |
188 182-192 |
1/0 |
3.98 |
31:01 |
1:00 |
9:33 |
187 166-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.2 |
198 |
4 |
29:48 |
7:48 |
Walk |
0.7 |
124 |
0 |
13 |
7:55 |
Pause |
3.1 |
- |
- |
1:00 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:31 |
50.26% |
More |
800m |
3:20 |
6:42 |
57.12% |
More |
1km |
4:14 |
6:49 |
58.59% |
More |
Mile |
6:50 |
6:50 |
61.84% |
More |
5k |
22:40 |
7:18 |
63.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
62.16 |
5km |
23:01 |
7:25 |
62.48 |
5M |
38:23 |
7:41 |
60.97 |
10km |
48:29 |
7:48 |
60.26 |
10M |
1:20:52 |
8:05 |
59.70 |
Half |
1:48:06 |
8:15 |
58.62 |
20M |
2:50:21 |
8:31 |
58.95 |
Mara |
3:47:43 |
8:41 |
58.80 |
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