Mon 28th Jan 2019 at 12:00pm by Dannyboy01
Run > General
-
Time
31:31
-
Miles
4.15
-
Min/mi
7:36
-
Pacing
95%
-
WAVA
58.51
-
Stride(cm)
127
-
Cals
434
-
Cadence
166
-
BPM
133
-
%MHR
77.8
-
B/mi
1011
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 127/138bpm 102cal 7.79/8.22mph
2) 1m - 7:34(7:34/m) 130/147bpm 101cal 7.93/8.45mph
3) 1m - 7:28(7:28/m) 139/148bpm 110cal 8.03/8.35mph
4) 1m - 7:39(7:39/m) 138/150bpm 107cal 7.84/8.37mph
5) 0.15m - 1:08(7:40/m) 134/139bpm 14cal 7.83/8.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:24 |
108 70-130 |
908 |
162 158-164 |
0.25 |
2:00 |
57 |
7:38 |
133 130-135 |
1016 |
163 160-164 |
0.38 |
2:59 |
59 |
7:52 |
126 121-131 |
991 |
164 160-166 |
0.50 |
3:56 |
57 |
7:36 |
129 124-131 |
980 |
165 162-166 |
0.63 |
4:53 |
57 |
7:35 |
128 126-130 |
971 |
166 164-168 |
0.75 |
5:50 |
57 |
7:33 |
126 124-129 |
952 |
166 164-168 |
0.88 |
6:46 |
56 |
7:29 |
134 131-137 |
1002 |
167 164-170 |
1.00 |
7:43 |
57 |
7:35 |
136 135-137 |
1031 |
169 166-170 |
1.13 |
8:46 |
1:03 |
8:25 |
131 127-136 |
1102 |
165 152-170 |
1.25 |
9:43 |
57 |
7:35 |
132 130-134 |
1000 |
167 166-168 |
1.38 |
10:38 |
55 |
7:22 |
134 132-136 |
986 |
168 166-170 |
1.50 |
11:33 |
55 |
7:22 |
131 128-134 |
964 |
167 166-168 |
1.63 |
12:28 |
55 |
7:16 |
129 125-132 |
938 |
166 164-168 |
1.75 |
13:22 |
54 |
7:15 |
123 120-125 |
892 |
166 160-168 |
1.88 |
14:18 |
56 |
7:24 |
125 124-125 |
925 |
167 166-168 |
2.00 |
15:17 |
59 |
7:52 |
139 128-147 |
1094 |
166 164-168 |
2.13 |
16:12 |
56 |
7:27 |
144 141-146 |
1072 |
167 164-168 |
2.25 |
17:09 |
57 |
7:32 |
136 135-138 |
1025 |
167 166-168 |
2.38 |
18:07 |
58 |
7:45 |
142 139-144 |
1100 |
166 162-168 |
2.50 |
19:04 |
57 |
7:34 |
141 140-142 |
1066 |
167 166-168 |
2.63 |
19:59 |
56 |
7:25 |
145 141-148 |
1076 |
167 164-170 |
2.75 |
20:55 |
56 |
7:24 |
143 138-147 |
1059 |
167 166-168 |
2.88 |
21:49 |
54 |
7:13 |
132 129-136 |
952 |
167 166-168 |
3.00 |
22:45 |
56 |
7:28 |
131 127-135 |
978 |
166 162-168 |
3.13 |
23:39 |
54 |
7:13 |
124 120-127 |
895 |
165 164-168 |
3.25 |
24:38 |
59 |
7:50 |
127 121-135 |
994 |
163 120-168 |
3.38 |
25:35 |
57 |
7:39 |
142 136-146 |
1085 |
168 166-170 |
3.50 |
26:35 |
1:00 |
7:58 |
141 134-145 |
1124 |
166 164-168 |
3.63 |
27:28 |
53 |
7:01 |
135 133-139 |
947 |
167 166-168 |
3.75 |
28:27 |
59 |
7:51 |
144 140-147 |
1132 |
167 164-168 |
3.88 |
29:23 |
56 |
7:32 |
145 144-147 |
1091 |
168 166-168 |
4.00 |
30:25 |
1:02 |
8:13 |
143 137-150 |
1175 |
166 160-168 |
4.13 |
31:21 |
57 |
7:34 |
133 130-137 |
1006 |
166 162-168 |
4.15 |
31:32 |
11 |
8:11 |
138 138-138 |
1129 |
164 164-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
166 |
4.1 |
31:23 |
7:35 |
Walk |
0.5 |
120 |
0 |
9 |
11:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
43.56% |
More |
800m |
3:38 |
7:18 |
49.73% |
More |
1km |
4:32 |
7:17 |
52.11% |
More |
Mile |
7:25 |
7:25 |
54.46% |
More |
5k |
23:22 |
7:31 |
58.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
57.99 |
5km |
23:11 |
7:28 |
59.24 |
5M |
38:24 |
7:41 |
58.10 |
10km |
48:21 |
7:47 |
57.56 |
10M |
1:20:04 |
8:00 |
57.38 |
Half |
1:46:35 |
8:08 |
56.55 |
20M |
2:46:55 |
8:21 |
57.22 |
Mara |
3:42:14 |
8:29 |
57.31 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry