Mon 28th Jan 2019 at 6:00am by RicC

Run > General

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Time
32:29
Miles
4.19
Min/mi
7:45
Pacing
80%
WAVA
57.38
Stride(cm)
120
Cals
329
Cadence
173
BPM
131
%MHR
76.7
B/mi
1017
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 130/139bpm 85cal 7.57/8.47mph
2) 1m - 7:30(7:30/m) 129/144bpm 73cal 8.01/8.72mph
3) 1m - 7:49(7:49/m) 136/148bpm 83cal 7.67/9.25mph
4) 1m - 7:50(7:50/m) 134/149bpm 75cal 7.65/9.23mph
5) 0.19m - 1:24(7:29/m) 135/137bpm 13cal 8.01/8.97mph

7:56 7:30 7:49 7:50 1:24

Pin Map

0mi in 0

Pace

51%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:44	115 83-136	1004	171 118-184
0.25	2:08	1:03	8:23	128 123-132	1073	178 174-182
0.38	3:04	55	7:22	126 123-128	928	178 174-182
0.50	3:59	55	7:21	128 126-134	941	175 170-178
0.63	4:58	59	7:51	134 132-136	1052	175 172-180
0.75	5:52	54	7:12	136 129-139	979	174 170-176
0.88	6:54	1:02	8:19	134 131-136	1113	173 170-182
1.00	7:55	1:01	8:10	134 133-135	1095	173 172-174
1.13	8:47	52	6:54	134 133-136	924	173 168-180
1.25	9:47	1:00	7:58	124 117-133	988	173 172-174
1.38	11:33	1:46 +46	14:08	114 100-127	1611	173 172-174
1.50	12:26	54	7:11	127 126-128	913	173 172-174
1.63	13:27	1:01	8:05	127 124-131	1026	171 170-174
1.75	14:22	55	7:21	127 125-130	933	171 170-176
1.88	15:20	58	7:44	139 128-143	1074	172 168-178
2.00	16:11	51	6:50	137 135-139	936	171 168-176
2.13	17:09	58	7:40	133 129-138	1021	172 168-174
2.25	18:08	59	7:50	135 133-135	1058	173 170-176
2.38	19:05	58	7:43	136 133-139	1048	173 172-174
2.50	20:09	1:03	8:24	135 131-137	1135	172 170-176
2.63	21:01	52	7:00	134 131-138	937	172 170-176
2.75	22:01	1:00	8:00	135 131-139	1080	171 168-174
2.88	22:57	56	7:27	133 130-136	992	173 170-176
3.00	24:01	1:04	8:29	143 139-148	1213	175 172-180
3.13	25:12	1:12	9:34	141 133-149	1349	171 88-180
3.25	26:09	57	7:32	138 136-142	1040	172 168-178
3.38	27:05	57	7:32	139 135-140	1047	170 168-174
3.50	28:00	54	7:15	132 128-137	956	172 168-176
3.63	28:54	55	7:19	127 123-130	929	173 168-178
3.75	29:57	1:02	8:19	132 128-136	1098	173 170-178
3.88	30:49	52	6:58	133 130-137	927	172 170-174
4.00	31:51	1:02	8:14	131 129-133	1079	173 170-178
4.13	32:46	55	7:23	135 134-137	996	178 174-182
4.19	33:15	29	7:49	136 135-137	1064	174 174-176

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	173	4.2	32:21	7:57
Walk	0.4	108	0	8	8:10
Pause	2.3	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.32%	More
800m	3:38	7:18	49.71%	More
1km	4:36	7:24	51.33%	More
Mile	7:30	7:30	53.83%	More
5k	24:41	7:57	55.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	57.17
5km	23:37	7:36	58.16
5M	39:13	7:51	56.89
10km	49:25	7:57	56.32
10M	1:22:02	8:12	56.00
Half	1:49:23	8:21	55.10
20M	2:51:39	8:35	55.64
Mara	3:48:51	8:44	55.65

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