Mon 28th Jan 2019 at 9:00am by sheppardmk

Run > General

Terrible

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Time
57:55
Miles
6.03
Min/mi
9:36
Pacing
0%
WAVA
52.85
Stride(cm)
103
Cals
754
Cadence
162
BPM
149
%MHR
87.2
B/mi
1433
Asc(m)
113
Surface
Trail

Notes & Comments

Monday Morning 9.7k

Split Summary
===
1) 1km - 6:19(6:19/km) 140/162bpm 75cal 9.49/10.04kmph
2) 1km - 6:01(6:01/km) 145/151bpm 75cal 9.96/11.05kmph
3) 1km - 6:41(6:41/km) 141/165bpm 78cal 8.98/10.61kmph
4) 1km - 5:49(5:49/km) 145/162bpm 71cal 10.31/11.35kmph
5) 1km - 5:58(5:58/km) 156/172bpm 83cal 10.05/11.59kmph
6) 1km - 5:48(5:48/km) 152/172bpm 76cal 10.36/11.56kmph
7) 1km - 5:46(5:46/km) 159/187bpm 83cal 10.41/12.26kmph
8) 1km - 5:30(5:30/km) 158/186bpm 77cal 10.92/11.62kmph
9) 1km - 5:35(5:35/km) 156/166bpm 78cal 10.74/11.82kmph
10) 0.7km - 4:27(6:19/km) 153/166bpm 58cal 9.49/11.08kmph

6:19 6:01 6:41 5:49 5:58 5:48 5:46 5:30 5:35 4:27

Pace

53%

19%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:27	133 95-160	1389	166 116-174
0.50	5:12	2:35	10:19	142 131-154	1466	168 164-170
0.75	7:34	2:22	9:29	144 137-151	1366	169 166-174
1.00	9:56	2:22	9:29	143 134-147	1355	168 162-176
1.25	12:25	2:29	9:58	146 142-149	1455	167 162-172
1.50	15:08	2:43	10:50	144 134-149	1560	166 160-170
1.75	23:42	8:34 +5:49	34:17	134 101-165	4594	159 98-166
2.00	28:21	4:39 +2:18	18:35	140 102-155	2601	162 108-170
2.25	30:56	2:35 +14	10:21	149 143-153	1541	160 94-168
2.50	35:31	4:35 +2:17	18:21	149 129-162	2734	169 116-176
2.75	38:26	2:55 +36	11:38	155 146-168	1804	166 160-170
3.00	43:09	4:43 +2:14	18:53	161 153-172	3041	161 116-170
3.25	49:03	5:54 +3:33	23:37	151 122-171	3566	165 106-172
3.50	52:18	3:14 +45	12:58	160 145-171	2074	167 156-172
3.75	57:39	5:21 +3:11	21:25	146 109-162	3126	163 112-168
4.00	1:05:32	7:53 +5:40	31:32	158 128-187	4981	159 98-170
4.25	1:10:24	4:52 +2:26	19:28	158 142-169	3076	160 86-170
4.50	1:15:19	4:55 +2:39	19:40	154 126-170	3029	161 90-168
4.75	1:19:21	4:02 +1:52	16:08	159 117-185	2564	169 164-172
5.00	1:21:58	2:38 +22	10:30	164 162-166	1723	170 166-172
5.25	1:25:02	3:03 +50	12:12	158 143-166	1929	167 106-174
5.50	1:35:24	10:22 +8:18	41:30	153 126-165	6349	169 162-170
5.75	1:38:08	2:44	10:57	158 156-161	1730	165 160-170
6.00	1:46:07	7:59 +5:44	31:55	151 115-165	4819	161 104-168
6.03	1:46:40	33	18:35	136 120-152	2528	164 162-164

Heart

149/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.2	166	5.9	52:10	10:52
Walk	35.5	106	0.1	42:16	6:58:22
Pause	10.3	-	-	12:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.58%	More
800m	4:24	8:51	46.72%	More
1km	5:30	8:51	48.69%	More
Mile	9:46	9:46	46.50%	More
5k	45:20	14:35	34.13%	More
5 miles	1:21:43	16:21	30.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	53.86
5km	28:27	9:09	54.38
5M	47:23	9:29	53.30
10km	59:49	9:38	52.79
10M	1:39:37	9:58	52.46
Half	2:13:03	10:09	51.61
20M	3:29:25	10:28	51.96
Mara	4:39:44	10:41	51.87

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