Mon 28th Jan 2019 at 10:00am by TwirlyTutuBoy

Run > General

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Time
55:02
Miles
5.74
Min/mi
9:35
Pacing
85%
WAVA
47.42
Stride(cm)
91
Cals
498
Cadence
184
BPM
127
%MHR
66.5
B/mi
1218
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 125/140bpm 101cal 6.13/7.81mph
2) 1m - 9:40(9:40/m) 129/142bpm 101cal 6.21/6.87mph
3) 1m - 9:39(9:39/m) 135/141bpm 104cal 6.22/7.06mph
4) 1m - 9:37(9:37/m) 130/143bpm 84cal 6.24/7.7mph
5) 1m - 9:26(9:26/m) 120/127bpm 64cal 6.36/6.68mph
6) 0.74m - 6:53(9:18/m) 120/126bpm 44cal 6.45/6.89mph

9:47 9:40 9:39 9:37 9:26 6:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:28	125 101-140	1183	180 96-196
0.50	4:48	2:26	9:46	124 119-130	1211	187 180-190
0.75	7:15	2:26	9:45	126 119-134	1229	187 184-192
1.00	9:47	2:33	10:10	127 123-133	1292	179 94-192
1.25	12:16	2:29	9:55	123 118-133	1221	186 182-190
1.50	14:41	2:24	9:37	126 121-131	1212	187 92-196
1.75	17:03	2:22	9:29	131 125-141	1241	186 94-192
2.00	19:28	2:25	9:40	139 136-142	1343	187 186-188
2.25	21:48	2:20	9:21	135 132-139	1261	186 182-192
2.50	24:14	2:27	9:46	137 131-140	1339	188 182-192
2.75	26:42	2:27	9:50	134 131-137	1317	176 94-192
3.00	29:06	2:25	9:39	137 133-140	1322	179 94-190
3.25	31:28	2:22	9:27	139 136-143	1313	185 184-190
3.50	33:52	2:24	9:37	129 122-136	1240	164 92-190
3.75	36:21	2:28	9:53	126 118-134	1245	185 96-194
4.00	38:43	2:23	9:30	126 119-131	1197	189 184-192
4.25	41:05	2:22	9:27	123 121-126	1162	180 94-190
4.50	43:26	2:21	9:24	120 113-123	1128	183 94-190
4.75	45:50	2:24	9:37	116 111-120	1116	186 184-186
5.00	48:09	2:19	9:17	120 116-123	1113	187 184-190
5.25	50:30	2:21	9:23	122 120-124	1145	185 182-188
5.50	52:52	2:22	9:27	121 119-123	1143	187 184-192
5.74	56:06	3:14 +1:04	13:31	116 104-126	1568	189 186-194

Heart

127/143max

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BPM
WHR
MHR
Bands
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Cadence

184 (196 max) Stride Length: 91cm Run: 96.1% Walk: 3.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	34.73%	More
800m	4:38	9:18	39.74%	More
1km	5:47	9:18	41.51%	More
Mile	9:23	9:23	43.67%	More
5k	29:38	9:32	47.05%	More
5 miles	48:03	9:37	47.16%	More

Predictions

Dist	Time	Per Mile
1M	8:38	8:38
5km	28:43	9:15
5M	47:33	9:31
10km	59:52	9:38
10M	1:39:07	9:55
Half	2:11:58	10:04
20M	3:26:40	10:20
Mara	4:35:09	10:30

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