Mon 28th Jan 2019 at 8:00am by Ultrahamster

Run > General

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Time
1:28:10
Miles
8.15
Min/mi
10:49
Pacing
88%
WAVA
46.51
Cals
675
BPM
128
%MHR
66.7
B/mi
1385
Asc(m)
79
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:59(11:58/m) 120/128bpm 47cal 5.02/27.68mph
2) 0.5m - 5:12(10:24/m) 129/137bpm 48cal 5.77/7.56mph
3) 0.5m - 5:24(10:49/m) 127/135bpm 45cal 5.55/6.33mph
4) 0.5m - 5:25(10:49/m) 125/129bpm 43cal 5.54/7.38mph
5) 0.5m - 5:18(10:36/m) 123/129bpm 38cal 5.66/15.2mph
6) 0.5m - 5:35(11:10/m) 125/130bpm 43cal 5.37/6.6mph
7) 0.5m - 5:28(10:56/m) 129/135bpm 45cal 5.49/6.44mph
8) 0.5m - 5:24(10:48/m) 131/134bpm 44cal 5.56/6.83mph
9) 0.5m - 5:20(10:39/m) 130/134bpm 43cal 5.63/6.58mph
10) 0.5m - 5:24(10:48/m) 130/135bpm 41cal 5.56/7.4mph
11) 0.5m - 5:25(10:51/m) 128/136bpm 37cal 5.54/7.75mph
12) 0.5m - 5:19(10:38/m) 129/133bpm 38cal 5.64/6.63mph
13) 0.5m - 5:21(10:42/m) 128/137bpm 35cal 5.62/8.18mph
14) 0.5m - 5:26(10:51/m) 131/137bpm 39cal 5.53/6.67mph
15) 0.5m - 5:16(10:31/m) 132/139bpm 39cal 5.7/7.03mph
16) 0.5m - 5:23(10:46/m) 133/138bpm 40cal 5.57/7.01mph
17) 0.15m - 1:33(10:09/m) 132/133bpm 10cal 5.91/8.59mph

5:59 5:12 5:24 5:25 5:18 5:35 5:28 5:24 5:20 5:24 5:25 5:19 5:21 5:26 5:16 5:23 1:33

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:13	3:13	12:53	117 84-128	1508	1/2
0.50	5:59	2:46	11:03	123 119-125	1359	1/2
0.75	8:29	2:30	10:01	127 119-133	1273	0/2
1.00	11:08	2:39	10:34	131 124-137	1385	0/4
1.25	13:54	2:46	11:05	127 122-135	1408	0/4
1.50	16:32	2:38	10:32	127 124-129	1338	1/2
1.75	19:15	2:43	10:52	125 123-128	1359	0/2
2.00	21:54	2:39	10:35	125 122-127	1322	1/3
2.25	24:24	2:30	10:01	123 120-128	1232	1/2
2.50	27:14	2:50	11:19	123 121-125	1392	2/2
2.75	29:57	2:43	10:50	125 122-130	1355	2/1
3.00	32:49	2:53	11:30	126 122-129	1449	2/2
3.25	35:37	2:48	11:13	127 123-130	1424	2/1
3.50	38:17	2:40	10:38	132 130-135	1404	2/4
3.75	41:01	2:44	10:57	131 128-134	1434	0/2
4.00	43:40	2:40	10:38	130 129-133	1383	0/3
4.25	46:21	2:41	10:44	130 128-133	1395	2/2
4.50	49:01	2:39	10:37	130 127-134	1381	1/3
4.75	51:47	2:46	11:04	129 126-132	1428	1/1
5.00	54:24	2:38	10:31	130 126-134	1367	5/1
5.25	57:54	3:29	13:58	127 104-136	1773	4/4
5.50	1:00:32	2:38	10:31	128 124-132	1346	2/10
5.75	1:03:13	2:41	10:45	128 125-131	1377	3/0
6.00	1:05:51	2:38	10:31	131 128-133	1377	4/6
6.25	1:08:31	2:41	10:44	128 124-136	1373	2/8
6.50	1:11:17	2:45	11:02	127 125-130	1401	4/1
6.75	1:13:54	2:37	10:28	127 125-129	1329	0/3
7.00	1:16:43	2:49	11:15	135 128-137	1518	8/0
7.25	1:19:21	2:38	10:34	134 131-138	1416	3/1
7.50	1:21:58	2:37	10:29	129 125-134	1352	1/2
7.75	1:24:39	2:41	10:42	134 128-138	1434	5/0
8.00	1:27:21	2:42	10:49	132 125-138	1428	6/2
8.15	1:28:55	1:34	10:14	131 128-133	1340	1/1

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 31m, Flat prediction 1:28:07

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	10:53
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	36.62%	More
800m	4:54	9:52	40.89%	More
1km	6:17	10:07	41.56%	More
Mile	10:25	10:25	42.54%	More
5k	33:16	10:43	45.35%	More
5 miles	53:59	10:48	45.58%	More
10k	1:07:24	10:51	45.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	47.15
5km	31:30	10:08	47.90
5M	52:20	10:28	47.02
10km	1:06:00	10:37	46.59
10M	1:49:41	10:58	46.37
Half	2:26:19	11:10	45.66
20M	3:49:50	11:30	46.06
Mara	5:06:36	11:42	46.04

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