Mon 28th Jan 2019 at 10:00am by Tumbleweed90

Run > General

Follow User
0 👍

Time
8:49
Miles
1.25
Min/mi
7:03
Pacing
90%
WAVA
55.06
Stride(cm)
131
Cals
102
Cadence
174
BPM
163
%MHR
95.4
B/mi
1150
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:25(7:06/m) 161/169bpm 49cal 8.45/9.23mph
2) 0.62m - 4:20(6:58/m) 168/179bpm 52cal 8.62/9.68mph
3) 0.01m - 5(7:40/m) 178/179bpm 1cal 7.83/7.91mph

4:25 4:20 5

Pin Map

0mi in 0

Pace

10%

40%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:51	145 116-163	1139	171 118-182	3/0
0.13	56	26	7:01	163 157-167	1145	173 170-176	2/0
0.19	1:22	26	7:00	164 158-168	1148	175 172-176	1/1
0.25	1:48	26	6:53	169 168-169	1164	176 174-176	3/1
0.31	2:13	25	6:39	165 164-166	1098	173 172-174	0/2
0.38	2:39	26	6:59	164 163-164	1146	174 172-174	1/1
0.44	3:06	27	7:06	159 156-163	1130	174 172-176	1/1
0.50	3:31	25	6:39	159 156-162	1058	174 170-176	3/0
0.56	3:57	26	6:59	166 165-168	1158	173 172-176	0/0
0.63	4:26	29	7:43	165 163-165	1273	174 172-176	2/0
0.69	4:54	28	7:28	168 166-170	1255	176 174-178	4/0
0.75	5:31	37 +10	9:53	163 162-165	1611	175 174-176	1/2
0.81	5:56	25	6:47	168 166-169	1141	176 174-178	5/1
0.88	6:21	25	6:33	167 165-168	1095	174 172-176	1/0
0.94	6:46	25	6:42	165 163-166	1106	172 170-174	1/0
1.00	7:12	26	6:51	161 154-167	1103	175 174-176	0/1
1.06	7:36	24	6:25	172 161-178	1105	177 174-180	1/1
1.13	8:02	27	7:07	177 176-179	1260	177 174-178	2/0
1.19	8:30	27	7:15	173 170-176	1255	174 170-176	0/1
1.25	8:58	28	7:36	173 168-178	1314	172 166-180	1/3

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 18m, Flat prediction 8:51

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	7:00
See your biggest climbs

Cadence

174 (182 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	174	1.2	8:45	7:09
Walk	0.7	118	0	4	12:34
Pause	1.8	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	44.03%	More
800m	3:22	6:46	50.07%	More
1km	4:20	6:58	50.95%	More
Mile	7:05	7:05	53.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	54.31
5km	23:09	7:27	55.51
5M	38:20	7:40	54.96
10km	48:15	7:46	54.72
10M	1:19:54	7:59	54.76
Half	1:46:23	8:07	54.08
20M	2:46:36	8:20	54.72
Mara	3:41:49	8:28	54.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry