Mon 28th Jan 2019 at 9:00am by AJLB
Run > General
-
Time
1:50:06
-
Miles
16.17
-
Min/mi
6:49
-
Pacing
78%
-
WAVA
71.40
-
Stride(cm)
132
-
Cals
1410
-
Cadence
179
-
BPM
153
-
%MHR
89.2
-
B/mi
1039
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:06(7:06/m) 146/157bpm 93cal 8.45/10.23mph
2) 1m - 6:44(6:44/m) 152/158bpm 93cal 8.92/9.83mph
3) 1m - 7:11(7:11/m) 155/160bpm 101cal 8.34/9.14mph
4) 1m - 7:02(7:02/m) 153/160bpm 97cal 8.53/10.02mph
5) 1m - 6:36(6:36/m) 154/159bpm 91cal 9.1/11.27mph
6) 1m - 7:09(7:09/m) 157/163bpm 101cal 8.38/8.89mph
7) 1m - 6:41(6:41/m) 153/158bpm 89cal 8.97/10.48mph
8) 1m - 6:30(6:30/m) 150/154bpm 84cal 9.24/9.66mph
9) 1m - 6:46(6:46/m) 153/158bpm 89cal 8.87/9.33mph
10) 1m - 6:18(6:18/m) 153/157bpm 82cal 9.53/10.25mph
11) 1m - 6:43(6:43/m) 152/157bpm 83cal 8.94/9.58mph
12) 1m - 7:04(7:04/m) 154/160bpm 89cal 8.49/9.08mph
13) 1m - 6:41(6:41/m) 152/157bpm 75cal 8.98/10.81mph
14) 1m - 6:29(6:29/m) 151/153bpm 70cal 9.25/9.77mph
15) 1m - 6:41(6:41/m) 152/157bpm 75cal 8.97/10.14mph
16) 1m - 7:03(7:03/m) 155/158bpm 84cal 8.51/9.06mph
17) 0.17m - 1:21(7:46/m) 152/156bpm 14cal 7.72/9.02mph
7:06 6:44 7:11 7:02 6:36 7:09 6:41 6:30 6:46 6:18 6:43 7:04 6:41 6:29 6:41 7:03 1:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:38 |
3:38 +4
|
7:17 |
143 75-152 |
1041 |
178 148-200 |
1.00 |
7:44 |
4:06 +34
|
8:11 |
148 126-157 |
1212 |
180 142-198 |
1.50 |
11:28 |
3:44 +22
|
7:29 |
151 138-158 |
1130 |
180 148-196 |
2.00 |
14:51 |
3:22 |
6:45 |
153 145-157 |
1033 |
179 146-188 |
2.50 |
18:23 |
3:32 |
7:04 |
154 146-160 |
1088 |
178 148-182 |
3.00 |
22:02 |
3:40 |
7:19 |
156 153-160 |
1142 |
177 174-186 |
3.50 |
25:38 |
3:35 |
7:11 |
155 146-160 |
1113 |
177 172-182 |
4.00 |
29:04 |
3:27 |
6:53 |
152 145-158 |
1046 |
179 156-190 |
4.50 |
32:05 |
3:01 |
6:02 |
153 150-156 |
923 |
183 178-196 |
5.00 |
35:40 |
3:35 |
7:10 |
155 150-159 |
1110 |
178 160-192 |
5.50 |
39:22 |
3:42 |
7:23 |
157 153-162 |
1159 |
176 172-184 |
6.00 |
42:49 |
3:28 |
6:56 |
157 151-163 |
1088 |
178 174-182 |
6.50 |
46:21 |
3:31 |
7:02 |
156 151-158 |
1098 |
178 176-182 |
7.00 |
49:30 |
3:09 |
6:18 |
150 144-156 |
946 |
181 164-194 |
7.50 |
52:41 |
3:11 |
6:22 |
149 147-152 |
948 |
180 176-184 |
8.00 |
56:00 |
3:19 |
6:39 |
151 149-154 |
1004 |
179 176-188 |
8.50 |
59:30 |
3:30 |
7:01 |
154 152-158 |
1080 |
179 172-182 |
9.00 |
1:02:47 |
3:16 |
6:32 |
152 148-157 |
994 |
180 176-186 |
9.50 |
1:05:56 |
3:10 |
6:19 |
153 149-157 |
968 |
180 176-188 |
10.00 |
1:09:05 |
3:08 |
6:16 |
153 151-156 |
960 |
180 178-184 |
10.50 |
1:12:24 |
3:19 |
6:39 |
152 149-157 |
1010 |
179 176-184 |
11.00 |
1:15:47 |
3:23 |
6:46 |
152 149-155 |
1029 |
179 176-188 |
11.50 |
1:19:18 |
3:31 |
7:01 |
153 149-158 |
1075 |
178 172-182 |
12.00 |
1:22:51 |
3:33 |
7:06 |
155 151-160 |
1101 |
177 166-192 |
12.50 |
1:26:38 |
3:47 +15
|
7:34 |
152 140-157 |
1150 |
179 142-188 |
13.00 |
1:29:46 |
3:08 |
6:17 |
151 146-156 |
949 |
181 176-196 |
13.50 |
1:33:01 |
3:15 |
6:30 |
150 143-153 |
974 |
180 172-192 |
14.00 |
1:36:16 |
3:15 |
6:30 |
152 148-153 |
987 |
179 176-184 |
14.50 |
1:39:32 |
3:16 |
6:33 |
151 149-153 |
989 |
179 166-182 |
15.00 |
1:42:58 |
3:25 |
6:51 |
153 150-157 |
1047 |
178 176-192 |
15.50 |
1:47:28 |
4:30 +1:05
|
9:01 |
154 145-157 |
1388 |
178 152-190 |
16.00 |
1:51:06 |
3:38 |
7:16 |
155 152-158 |
1126 |
176 118-182 |
16.17 |
1:53:02 |
1:56 +34
|
11:06 |
152 135-156 |
1687 |
176 148-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:38 |
57.35% |
More |
800m |
3:00 |
6:01 |
62.54% |
More |
1km |
3:48 |
6:07 |
64.21% |
More |
Mile |
6:16 |
6:16 |
66.48% |
More |
5k |
20:11 |
6:30 |
70.14% |
More |
5 miles |
32:48 |
6:34 |
70.21% |
More |
10k |
41:23 |
6:40 |
69.45% |
More |
10 miles |
1:07:11 |
6:43 |
70.67% |
More |
Half |
1:28:35 |
6:46 |
70.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:46 |
5:46 |
72.18 |
5km |
19:10 |
6:10 |
73.87 |
5M |
31:44 |
6:21 |
72.56 |
10km |
39:57 |
6:26 |
71.94 |
10M |
1:06:09 |
6:37 |
71.76 |
Half |
1:28:05 |
6:43 |
70.73 |
20M |
2:17:56 |
6:54 |
71.57 |
Mara |
3:03:38 |
7:01 |
71.69 |
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