Mon 28th Jan 2019 at 9:00am by AJLB

Run > General

  • Time
    1:50:06
  • Miles
    16.17
  • Min/mi
    6:49
  • Pacing
    78%
  • WAVA
    71.40
  • Stride(cm)
    132
  • Cals
    1410
  • Cadence
    179
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1039
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 146/157bpm 93cal 8.45/10.23mph
2) 1m - 6:44(6:44/m) 152/158bpm 93cal 8.92/9.83mph
3) 1m - 7:11(7:11/m) 155/160bpm 101cal 8.34/9.14mph
4) 1m - 7:02(7:02/m) 153/160bpm 97cal 8.53/10.02mph
5) 1m - 6:36(6:36/m) 154/159bpm 91cal 9.1/11.27mph
6) 1m - 7:09(7:09/m) 157/163bpm 101cal 8.38/8.89mph
7) 1m - 6:41(6:41/m) 153/158bpm 89cal 8.97/10.48mph
8) 1m - 6:30(6:30/m) 150/154bpm 84cal 9.24/9.66mph
9) 1m - 6:46(6:46/m) 153/158bpm 89cal 8.87/9.33mph
10) 1m - 6:18(6:18/m) 153/157bpm 82cal 9.53/10.25mph
11) 1m - 6:43(6:43/m) 152/157bpm 83cal 8.94/9.58mph
12) 1m - 7:04(7:04/m) 154/160bpm 89cal 8.49/9.08mph
13) 1m - 6:41(6:41/m) 152/157bpm 75cal 8.98/10.81mph
14) 1m - 6:29(6:29/m) 151/153bpm 70cal 9.25/9.77mph
15) 1m - 6:41(6:41/m) 152/157bpm 75cal 8.97/10.14mph
16) 1m - 7:03(7:03/m) 155/158bpm 84cal 8.51/9.06mph
17) 0.17m - 1:21(7:46/m) 152/156bpm 14cal 7.72/9.02mph
7:06 6:44 7:11 7:02 6:36 7:09 6:41 6:30 6:46 6:18 6:43 7:04 6:41 6:29 6:41 7:03 1:21

Pace

2% 3% 32% 57% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:38 3:38 +4 7:17 143 75-152 1041 178 148-200
1.00 7:44 4:06 +34 8:11 148 126-157 1212 180 142-198
1.50 11:28 3:44 +22 7:29 151 138-158 1130 180 148-196
2.00 14:51 3:22 6:45 153 145-157 1033 179 146-188
2.50 18:23 3:32 7:04 154 146-160 1088 178 148-182
3.00 22:02 3:40 7:19 156 153-160 1142 177 174-186
3.50 25:38 3:35 7:11 155 146-160 1113 177 172-182
4.00 29:04 3:27 6:53 152 145-158 1046 179 156-190
4.50 32:05 3:01 6:02 153 150-156 923 183 178-196
5.00 35:40 3:35 7:10 155 150-159 1110 178 160-192
5.50 39:22 3:42 7:23 157 153-162 1159 176 172-184
6.00 42:49 3:28 6:56 157 151-163 1088 178 174-182
6.50 46:21 3:31 7:02 156 151-158 1098 178 176-182
7.00 49:30 3:09 6:18 150 144-156 946 181 164-194
7.50 52:41 3:11 6:22 149 147-152 948 180 176-184
8.00 56:00 3:19 6:39 151 149-154 1004 179 176-188
8.50 59:30 3:30 7:01 154 152-158 1080 179 172-182
9.00 1:02:47 3:16 6:32 152 148-157 994 180 176-186
9.50 1:05:56 3:10 6:19 153 149-157 968 180 176-188
10.00 1:09:05 3:08 6:16 153 151-156 960 180 178-184
10.50 1:12:24 3:19 6:39 152 149-157 1010 179 176-184
11.00 1:15:47 3:23 6:46 152 149-155 1029 179 176-188
11.50 1:19:18 3:31 7:01 153 149-158 1075 178 172-182
12.00 1:22:51 3:33 7:06 155 151-160 1101 177 166-192
12.50 1:26:38 3:47 +15 7:34 152 140-157 1150 179 142-188
13.00 1:29:46 3:08 6:17 151 146-156 949 181 176-196
13.50 1:33:01 3:15 6:30 150 143-153 974 180 172-192
14.00 1:36:16 3:15 6:30 152 148-153 987 179 176-184
14.50 1:39:32 3:16 6:33 151 149-153 989 179 166-182
15.00 1:42:58 3:25 6:51 153 150-157 1047 178 176-192
15.50 1:47:28 4:30 +1:05 9:01 154 145-157 1388 178 152-190
16.00 1:51:06 3:38 7:16 155 152-158 1126 176 118-182
16.17 1:53:02 1:56 +34 11:06 152 135-156 1687 176 148-180

Heart

153/163max
  • Show Beats/Mile

Cadence

179 (200 max) Stride Length: 132cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:38 57.35% More
800m 3:00 6:01 62.54% More
1km 3:48 6:07 64.21% More
Mile 6:16 6:16 66.48% More
5k 20:11 6:30 70.14% More
5 miles 32:48 6:34 70.21% More
10k 41:23 6:40 69.45% More
10 miles 1:07:11 6:43 70.67% More
Half 1:28:35 6:46 70.87% More

Predictions

Dist Time Per Mile WAVA
1M 5:46 5:46 72.18
5km 19:10 6:10 73.87
5M 31:44 6:21 72.56
10km 39:57 6:26 71.94
10M 1:06:09 6:37 71.76
Half 1:28:05 6:43 70.73
20M 2:17:56 6:54 71.57
Mara 3:03:38 7:01 71.69
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