Mon 28th Jan 2019 at 9:00am by Tumbleweed90

Run > General

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Time
17:52
Miles
2.56
Min/mi
6:59
Pacing
77%
WAVA
58.75
Stride(cm)
133
Cals
199
Cadence
174
BPM
152
%MHR
88.6
B/mi
1058
Asc(m)
62
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:22(7:02/m) 141/150bpm 44cal 8.53/9.6mph
2) 0.62m - 4:28(7:11/m) 146/155bpm 48cal 8.36/9.02mph
3) 0.62m - 4:14(6:49/m) 157/164bpm 49cal 8.8/9.16mph
4) 0.62m - 4:18(6:55/m) 165/183bpm 52cal 8.68/9.52mph
5) 0.07m - 31(7:02/m) 162/164bpm 6cal 8.52/9.48mph

4:22 4:28 4:14 4:18 31

Pin Map

0mi in 0

Pace

10%

27%

36%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:51	123 107-138	843	178 170-184	7/0
0.25	1:41	50	6:38	140 131-146	928	171 168-174	1/4
0.38	2:35	54	7:11	146 142-149	1049	174 172-178	2/1
0.50	3:40	1:05 +7	8:38	147 144-149	1268	174 168-180	5/0
0.63	4:32	52	6:58	147 145-149	1024	172 170-174	1/4
0.75	5:45	1:13 +20	9:44	146 142-149	1420	176 172-180	7/2
0.88	6:43	58	7:48	145 142-148	1131	179 178-180	11/0
1.00	7:37	53	7:06	147 143-150	1044	172 166-178	2/3
1.13	8:28	52	6:53	150 143-155	1031	176 174-180	4/0
1.25	9:20	51	6:50	142 140-144	971	170 166-174	0/7
1.38	10:12	52	6:56	158 148-161	1095	171 168-174	1/13
1.50	11:02	51	6:47	159 153-163	1079	174 170-178	0/10
1.63	11:52	50	6:38	156 154-159	1034	174 172-178	2/10
1.75	12:43	50	6:43	156 152-158	1048	172 168-176	1/4
1.88	13:45	1:03 +10	8:20	156 153-158	1301	172 118-180	1/2
2.00	14:38	53	7:02	170 152-183	1194	176 172-180	2/3
2.13	15:28	50	6:40	166 162-172	1107	175 174-176	1/4
2.25	16:18	50	6:43	161 158-162	1082	176 174-178	2/0
2.38	17:47	1:29 +33	11:54	161 160-164	1915	176 170-180	3/1
2.50	18:38	51	6:46	163 160-166	1103	175 164-178	1/2
2.56	19:03	25	7:12	162 160-164	1167	175 174-176	2/0

Heart

152/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 48m, Flat prediction 17:20

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.3%	8:24
See your biggest climbs

Cadence

174 (184 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	174	2.6	17:48	7:09
Walk	4.1	118	0	48	2:48:31
Pause	2.3	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	43.72%	More
800m	3:21	6:45	50.26%	More
1km	4:13	6:47	52.30%	More
Mile	6:57	6:57	54.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	57.32
5km	21:56	7:04	58.59
5M	36:20	7:16	57.98
10km	45:44	7:22	57.73
10M	1:15:44	7:34	57.77
Half	1:40:50	7:42	57.05
20M	2:37:54	7:54	57.73
Mara	3:30:14	8:01	57.82

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