Sat 26th Jan 2019 at 8:00am by bdhanda

Run > General

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Time
2:02:17
Miles
12.36
Min/mi
9:54
Pacing
39%
WAVA
52.41
Stride(cm)
104
Cals
1491
Cadence
157
BPM
158
%MHR
92.3
B/mi
1562
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 154/178bpm 141cal 5.47/6.22mph
2) 1m - 10:34(10:34/m) 158/170bpm 139cal 5.68/6.51mph
3) 1m - 11:00(11:00/m) 159/170bpm 143cal 5.45/6.28mph
4) 1m - 10:08(10:08/m) 160/181bpm 131cal 5.92/6.3mph
5) 1m - 9:57(9:57/m) 156/169bpm 125cal 6.03/6.32mph
6) 1m - 9:35(9:35/m) 158/171bpm 118cal 6.26/6.72mph
7) 1m - 9:55(9:55/m) 161/168bpm 130cal 6.05/6.74mph
8) 1m - 9:13(9:13/m) 165/175bpm 126cal 6.52/6.72mph
9) 1m - 9:24(9:24/m) 159/172bpm 109cal 6.39/6.89mph
10) 1m - 9:11(9:11/m) 156/175bpm 91cal 6.53/7.49mph
11) 1m - 9:14(9:14/m) 160/167bpm 106cal 6.49/7.45mph
12) 1m - 9:41(9:41/m) 160/170bpm 108cal 6.2/6.57mph
13) 0.36m - 3:26(9:27/m) 152/163bpm 24cal 6.35/7.08mph

10:58 10:34 11:00 10:08 9:57 9:35 9:55 9:13 9:24 9:11 9:14 9:41 3:26

Pace

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	7:42	7:42 +2:06	15:24	138 86-157	2124	157 150-162
1.00	13:04	5:22	10:43	167 154-178	1791	155 144-160
1.50	18:31	5:28 +3	10:55	159 150-170	1737	155 150-158
2.00	23:47	5:16 +6	10:31	156 153-160	1641	154 114-162
2.50	34:14	10:27 +4:36	20:53	156 113-169	3259	153 136-160
3.00	39:24	5:10	10:21	163 158-170	1687	156 150-164
3.50	44:25	5:01	10:02	167 151-181	1675	154 150-160
4.00	49:33	5:08	10:16	154 147-166	1580	153 150-158
4.50	54:37	5:04	10:08	154 147-161	1560	154 148-166
5.00	59:29	4:53	9:46	159 154-169	1552	154 150-158
5.50	1:04:09	4:39	9:19	161 155-170	1499	156 150-164
6.00	1:11:40	7:31 +2:36	15:02	154 121-170	2316	154 120-162
6.50	1:16:41	5:01	10:02	161 154-167	1616	157 150-162
7.00	1:21:51	5:10 +15	10:20	162 155-168	1674	157 152-162
7.50	1:26:25	4:34	9:07	165 159-174	1505	158 154-162
8.00	1:31:03	4:39	9:18	165 158-170	1534	158 156-160
8.50	1:35:47	4:44 +5	9:28	162 153-171	1534	158 156-162
9.00	1:40:32	4:45	9:30	156 148-160	1481	158 154-160
9.50	1:45:31	4:59 +3	9:57	157 152-161	1563	158 156-162
10.00	1:49:46	4:15	8:30	157 146-174	1334	161 158-164
10.50	1:54:17	4:31	9:02	160 156-167	1445	160 158-166
11.00	1:59:03	4:46 +2	9:32	159 156-162	1516	160 150-166
11.50	2:04:27	5:25 +30	10:49	160 149-170	1731	161 152-164
12.00	2:09:13	4:46	9:31	159 153-163	1514	161 158-164
12.36	2:12:50	3:37 +11	9:58	152 144-163	1514	160 144-168

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	156	12.4	2:03:59	10:42
Walk	0.5	124	0	42	1:07:32
Pause	5.8	-	-	8:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.33%	More
800m	4:13	8:28	48.03%	More
1km	5:17	8:30	49.82%	More
Mile	8:45	8:45	51.07%	More
5k	28:47	9:16	52.87%	More
5 miles	47:17	9:27	52.49%	More
10k	59:34	9:35	52.07%	More
10 miles	1:44:58	10:30	48.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	52.56
5km	28:18	9:07	53.76
5M	46:51	9:22	52.98
10km	58:59	9:30	52.59
10M	1:37:41	9:46	52.54
Half	2:10:03	9:56	51.84
20M	3:23:40	10:11	52.46
Mara	4:31:10	10:21	52.53

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