Mon 28th Jan 2019 at 7:00am by BK brighter days ahead

Run > General

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Time
30:50
Miles
3.51
Min/mi
8:47
Pacing
85%
WAVA
57.96
Stride(cm)
105
Cals
335
Cadence
174
BPM
146
%MHR
85.2
B/mi
1280
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 135/146bpm 85cal 7.11/9.12mph
2) 1m - 8:26(8:26/m) 148/158bpm 95cal 7.12/9.79mph
3) 1m - 9:15(9:15/m) 150/161bpm 103cal 6.49/11.21mph
4) 0.51m - 4:43(9:12/m) 152/172bpm 52cal 6.52/11.86mph

8:26 8:26 9:15 4:43

Pace

10%

11%

35%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:28	114 89-138	1079	166 108-170
0.25	2:15	1:04	8:30	135 131-138	1147	170 168-172
0.38	3:16	1:02	8:13	135 133-137	1109	172 170-174
0.50	4:18	1:02	8:17	137 136-139	1135	174 170-176
0.63	5:21	1:02	8:18	139 137-141	1153	174 174-176
0.75	6:25	1:04	8:35	138 137-138	1184	174 168-178
0.88	7:25	1:00	7:57	143 141-145	1136	180 160-182
1.00	8:29	1:04	8:34	143 141-146	1225	177 162-182
1.13	9:33	1:04	8:33	146 143-149	1248	172 156-178
1.25	10:36	1:03	8:26	142 140-144	1197	177 174-190
1.38	11:29	53	7:03	146 142-151	1028	186 184-192
1.50	12:32	1:03	8:25	150 148-152	1263	179 166-184
1.63	13:36	1:04	8:33	148 147-150	1266	174 170-178
1.75	14:40	1:04	8:32	147 145-150	1254	176 160-186
1.88	15:33	52	6:58	151 144-158	1052	186 184-188
2.00	16:52	1:19	10:35	154 147-158	1629	159 110-184
2.13	17:59	1:07	8:53	146 144-149	1297	171 168-174
2.25	19:12	1:13	9:48	148 144-155	1450	172 116-188
2.38	20:16	1:04	8:30	153 149-158	1301	177 166-188
2.50	21:20	1:04	8:34	148 143-154	1268	172 114-186
2.63	22:25	1:05	8:37	154 150-160	1327	178 168-186
2.75	23:36	1:12	9:32	145 140-149	1383	175 116-194
2.88	24:48	1:12	9:36	151 140-159	1451	172 126-190
3.00	26:07	1:18	10:27	151 145-160	1579	169 156-174
3.13	27:14	1:07	9:00	143 141-147	1287	179 162-196
3.25	28:20	1:06	8:49	160 150-169	1410	180 164-196
3.38	29:36	1:15	10:02	156 144-172	1565	173 164-194
3.50	30:40	1:04	8:32	151 145-157	1289	180 116-196
3.51	30:50	10	14:58	149 149-149	2229	112 112-112

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	176	3.4	29:07	8:29
Walk	5.4	116	0.1	1:41	21:55
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.95%	More
800m	4:01	8:05	51.95%	More
1km	4:53	7:51	55.78%	More
Mile	8:07	8:07	56.84%	More
5k	26:50	8:38	58.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	56.67
5km	27:06	8:43	58.07
5M	44:52	8:58	57.30
10km	56:29	9:05	56.92
10M	1:33:32	9:21	56.92
Half	2:04:32	9:30	56.19
20M	3:15:01	9:45	56.85
Mara	4:19:39	9:55	56.94

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