Mon 28th Jan 2019 at 8:00am by jda

Run > General
  • Time
    1:49:34
  • Miles
    15.36
  • Min/mi
    7:08
  • Pacing
    86%
  • WAVA
    70.22
  • Stride(cm)
    123
  • Cals
    1534
  • Cadence
    183
  • BPM
    137
  • %MHR
    80.6
  • B/mi
    978
  • Asc(m)
    112
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 128/136bpm 71cal 12.78/13.67kmph
2) 1km - 4:50(4:50/km) 128/134bpm 73cal 12.42/13.33kmph
3) 0.74km - 4:18(5:47/km) 120/125bpm 55cal 10.38/12.29kmph
4) 1km - 4:00(4:00/km) 135/141bpm 64cal 14.97/15.35kmph
5) 1km - 3:59(3:59/km) 142/144bpm 68cal 15.08/15.32kmph
6) 1km - 4:06(4:06/km) 142/145bpm 70cal 14.65/15.79kmph
7) 1km - 4:02(4:02/km) 144/147bpm 69cal 14.85/14.85kmph
8) 1km - 4:05(4:05/km) 145/148bpm 70cal 14.7/15.15kmph
9) 1km - 4:00(4:00/km) 147/149bpm 70cal 15/15.52kmph
10) 1km - 3:59(3:59/km) 147/149bpm 70cal 15.08/15.28kmph
11) 1km - 4:05(4:05/km) 147/150bpm 70cal 14.7/15.28kmph
12) 1km - 4:07(4:07/km) 147/150bpm 72cal 14.57/14.98kmph
13) 1km - 4:11(4:11/km) 145/149bpm 72cal 14.33/14.78kmph
14) 1km - 4:08(4:08/km) 143/146bpm 68cal 14.52/14.91kmph
15) 1km - 4:08(4:08/km) 144/147bpm 69cal 14.51/14.75kmph
16) 1km - 4:13(4:13/km) 145/147bpm 71cal 14.24/14.95kmph
17) 1km - 4:12(4:12/km) 145/149bpm 70cal 14.28/14.61kmph
18) 1km - 4:21(4:21/km) 143/146bpm 69cal 13.81/14.58kmph
19) 1km - 4:16(4:16/km) 140/143bpm 58cal 14.04/14.51kmph
20) 1km - 4:20(4:20/km) 138/142bpm 54cal 13.85/14.01kmph
21) 1km - 4:27(4:27/km) 136/144bpm 48cal 13.49/13.98kmph
22) 1km - 4:28(4:28/km) 138/140bpm 54cal 13.45/13.74kmph
23) 1km - 4:34(4:34/km) 135/139bpm 44cal 13.12/13.6kmph
24) 1km - 6:00(6:00/km) 115/134bpm 19cal 9.99/12.77kmph
25) 0.97km - 6:03(6:14/km) 112/118bpm 16cal 9.63/10.28kmph
4:42 4:50 4:18 4:00 3:59 4:06 4:02 4:05 4:00 3:59 4:05 4:07 4:11 4:08 4:08 4:13 4:12 4:21 4:16 4:20 4:27 4:28 4:34 6:00 6:03
Pin Map
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0mi in 0

Pace

35% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:48 3:48 7:37 127 87-136 967 174 120-180 1/34
1.00 7:37 3:48 7:36 132 122-134 1004 176 174-180 3/13
1.50 11:35 3:58 7:57 123 115-132 977 176 124-246 1/9
2.00 15:41 4:06 8:13 124 109-139 1018 177 94-194 3/7
2.50 18:56 3:14 6:28 139 136-144 899 187 186-190 2/3
3.00 22:09 3:13 6:26 142 139-145 915 188 186-190 2/2
3.50 25:26 3:17 6:35 142 139-145 934 186 182-188 4/3
4.00 28:42 3:16 6:31 143 140-146 933 187 184-190 2/2
4.50 31:55 3:14 6:27 145 138-148 936 188 184-190 4/2
5.00 35:13 3:18 6:35 145 143-147 955 186 180-188 4/4
5.50 38:27 3:14 6:29 147 143-149 952 187 184-188 2/4
6.00 41:39 3:12 6:23 147 145-149 939 188 184-190 2/1
6.50 44:55 3:16 6:33 148 145-150 969 187 180-192 3/5
7.00 48:13 3:18 6:36 146 140-149 964 189 186-190 3/2
7.50 51:32 3:19 6:37 147 144-150 973 188 186-190 3/1
8.00 54:54 3:23 6:45 145 141-149 980 186 182-190 5/4
8.50 58:15 3:21 6:42 143 133-146 958 186 184-188 2/4
9.00 1:01:34 3:18 6:37 144 141-146 952 186 184-188 0/2
9.50 1:04:59 3:25 6:51 145 143-147 993 186 178-188 5/3
10.00 1:08:18 3:19 6:38 145 144-149 963 186 182-190 2/2
10.50 1:11:44 3:25 6:50 145 137-148 992 186 182-188 2/1
11.00 1:15:15 3:31 7:02 143 138-145 1007 185 176-188 6/1
11.50 1:18:40 3:25 6:50 140 136-141 957 186 182-190 2/7
12.00 1:22:08 3:28 6:55 139 127-143 963 185 182-188 1/2
12.50 1:25:41 3:34 7:07 138 135-144 983 181 178-188 2/2
13.00 1:29:15 3:34 7:07 136 133-140 968 183 174-188 3/4
13.50 1:32:51 3:36 7:12 138 136-140 994 187 182-190 2/0
14.00 1:36:28 3:37 7:14 136 133-139 985 185 182-188 4/1
14.50 1:41:04 4:36 9:12 121 110-134 1113 173 160-186 6/2
15.00 1:45:51 4:47 9:35 110 106-113 1053 169 166-172 7/4
15.36 1:49:34 3:43 10:24 114 108-118 1185 167 164-170 18/0

Heart

137/150max
  • Show Beats/Mile

Elevation

Asc 112m, Range 59m, Flat prediction 1:48:30
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.2% 10:35
See your biggest climbs

Cadence

183 (246 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 183 15.3 1:49:04 7:07
Walk 0.4 116 0 23 11:18
Still 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 52.61% More
800m 3:10 6:21 61.36% More
1km 3:58 6:22 63.78% More
Mile 6:25 6:25 66.93% More
5k 20:10 6:30 72.42% More
5 miles 32:28 6:30 73.30% More
10k 40:35 6:32 73.20% More
10 miles 1:06:18 6:38 74.07% More
Half 1:29:37 6:50 72.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 70.96
5km 20:08 6:29 72.56
5M 33:21 6:40 71.34
10km 41:59 6:45 70.77
10M 1:09:31 6:57 70.64
Half 1:32:33 7:04 69.67
20M 2:24:57 7:15 70.49
Mara 3:12:59 7:22 70.60
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