Mon 28th Jan 2019 at 8:00am by Rach5

Run > General

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Time
1:31:20
Miles
10.03
Min/mi
9:06
Pacing
43%
WAVA
66.33
Stride(cm)
103
Cals
514
Cadence
172
BPM
125
%MHR
73.3
B/mi
1142
Asc(m)
179
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 123/144bpm 67cal 6.4/0mph
2) 1m - 8:57(8:57/m) 127/151bpm 64cal 6.7/0mph
3) 1m - 9:09(9:09/m) 132/149bpm 68cal 6.55/0mph
4) 1m - 9:12(9:12/m) 134/156bpm 68cal 6.52/0mph
5) 1m - 9:22(9:22/m) 134/146bpm 66cal 6.4/0mph
6) 1m - 9:32(9:32/m) 120/134bpm 38cal 6.3/0mph
7) 1m - 9:01(9:01/m) 123/129bpm 39cal 6.65/0mph
8) 1m - 8:37(8:37/m) 123/130bpm 37cal 6.97/0mph
9) 1m - 9:12(9:12/m) 120/132bpm 37cal 6.52/0mph
10) 1m - 8:41(8:41/m) 117/138bpm 30cal 6.91/0mph
11) 0.03m - 15(8:25/m) 116/117bpm 7.13/0mph

9:22 8:57 9:09 9:12 9:22 9:32 9:01 8:37 9:12 8:41 15

Pin Map

0mi in 0

Pace

11%

42%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:28	5:28	10:56	124 95-144	1355	172 166-178	21/3
1.00	10:15	4:47	9:34	121 111-132	1157	171 168-176	4/15
1.50	14:46	4:31	9:02	125 113-150	1130	170 166-174	2/29
2.00	19:11	4:25	8:51	130 123-151	1150	172 170-176	5/6
2.50	23:40	4:28	8:56	131 128-144	1171	172 170-176	8/6
3.00	28:21	4:41	9:23	133 104-149	1248	171 160-174	7/5
3.50	34:48	6:27	12:54	130 96-156	1678	173 170-178	10/11
4.00	39:26	4:38	9:16	138 133-145	1278	172 170-176	5/6
4.50	44:28	5:02	10:05	136 122-146	1370	171 168-174	7/9
5.00	49:11	4:43	9:26	132 120-140	1245	170 168-174	4/5
5.50	54:35	5:24	10:48	122 115-130	1318	171 168-176	4/3
6.00	1:04:04	9:29	18:57	118 78-134	2237	172 168-178	37/5
6.50	1:09:26	5:23	10:45	122 106-129	1312	173 170-178	7/5
7.00	1:13:43	4:17	8:34	124 120-129	1061	172 166-174	1/12
7.50	1:18:54	5:11	10:22	121 107-129	1255	173 170-178	2/8
8.00	1:23:24	4:29	8:59	125 117-130	1122	171 168-178	5/21
8.50	1:28:23	4:59	9:58	126 106-132	1256	172 168-180	10/3
9.00	1:36:05	7:42	15:24	114 99-124	1756	172 168-176	15/3
9.50	1:41:27	5:22	10:45	117 104-138	1257	173 170-178	11/8
10.00	1:45:46	4:19	8:38	118 113-124	1018	173 170-176	3/9
10.03	1:45:59	13	8:42	116 112-117	1010	172 170-174	1/0

Heart

125/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 47m, Flat prediction 1:19:51

Elevation Graph

Biggest Climbs (m)	Min/mi
44 5.1%	18:23
18 2.8%	11:10
14 1.6%	9:02
12 2.0%	18:46
See your biggest climbs

Cadence

172 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	10	1:45:56	10:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	51.51%	More
800m	4:10	8:23	55.77%	More
1km	5:14	8:26	57.68%	More
Mile	8:48	8:48	58.02%	More
5k	30:09	9:42	59.19%	More
5 miles	49:04	9:49	59.47%	More
10k	1:05:20	10:31	55.97%	More
10 miles	1:45:43	10:34	57.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	62.15
5km	26:50	8:38	66.50
5M	44:08	8:50	66.12
10km	55:23	8:55	66.03
10M	1:31:03	9:06	66.33
Half	2:00:44	9:13	65.42
20M	3:07:51	9:24	66.36
Mara	4:09:06	9:30	66.41

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