Sat 26th Jan 2019 at 12:00pm by Oysterman
Run > General
-
Time
1:18:53
-
Miles
10.57
-
Min/mi
7:28
-
Pacing
93%
-
WAVA
63.78
-
Cals
1518
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:09(5:09/km) 94cal 11.63/184.82kmph
2) 1km - 4:48(4:48/km) 88cal 12.54/14.4kmph
3) 1km - 4:42(4:42/km) 86cal 12.77/15.07kmph
4) 1km - 4:42(4:42/km) 89cal 12.74/14.59kmph
5) 1km - 4:36(4:36/km) 90cal 13.04/14.37kmph
6) 1km - 4:34(4:34/km) 89cal 13.12/15.59kmph
7) 1km - 4:40(4:40/km) 89cal 12.83/16.08kmph
8) 1km - 4:39(4:39/km) 89cal 12.9/14.93kmph
9) 1km - 4:37(4:37/km) 89cal 13/15.35kmph
10) 1km - 4:37(4:37/km) 89cal 12.98/14.82kmph
11) 1km - 4:39(4:39/km) 90cal 12.9/14.76kmph
12) 1km - 4:31(4:31/km) 90cal 13.29/15.64kmph
13) 1km - 4:40(4:40/km) 90cal 12.85/16.36kmph
14) 1km - 4:30(4:30/km) 89cal 13.31/15.16kmph
15) 1km - 4:34(4:34/km) 89cal 13.13/14.44kmph
16) 1km - 4:35(4:35/km) 89cal 13.11/14.7kmph
17) 1km - 4:15(4:15/km) 88cal 14.17/18.99kmph
18) 0.01km - 3(4:08/km) 1cal 14.53/15.29kmph
5:09 4:48 4:42 4:42 4:36 4:34 4:40 4:39 4:37 4:37 4:39 4:31 4:40 4:30 4:34 4:35 4:15 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
4:16 |
4:16 |
8:31 |
1.00 |
8:06 |
3:50 +2
|
7:40 |
1.50 |
12:05 |
3:59 |
7:58 |
2.00 |
15:52 |
3:47 |
7:34 |
2.50 |
19:39 |
3:47 |
7:33 |
3.00 |
23:20 |
3:42 |
7:23 |
3.50 |
27:03 |
3:43 |
7:26 |
4.00 |
30:49 |
3:46 |
7:32 |
4.50 |
34:30 |
3:41 |
7:21 |
5.00 |
38:16 |
3:46 |
7:32 |
5.50 |
41:57 |
3:41 |
7:23 |
6.00 |
45:40 |
3:43 |
7:25 |
6.50 |
49:26 |
3:46 |
7:32 |
7.00 |
53:06 |
3:40 |
7:21 |
7.50 |
56:46 |
3:40 |
7:20 |
8.00 |
1:00:31 |
3:45 |
7:30 |
8.50 |
1:04:06 |
3:35 |
7:09 |
9.00 |
1:07:44 |
3:39 |
7:17 |
9.50 |
1:11:33 |
3:48 |
7:37 |
10.00 |
1:15:09 |
3:36 |
7:11 |
10.50 |
1:18:41 |
3:33 |
7:06 |
10.57 |
1:19:08 |
27 |
6:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
48.08% |
More |
800m |
3:24 |
6:50 |
55.06% |
More |
1km |
4:15 |
6:50 |
57.46% |
More |
Mile |
7:04 |
7:04 |
58.93% |
More |
5k |
22:38 |
7:17 |
62.54% |
More |
5 miles |
36:38 |
7:20 |
62.86% |
More |
10k |
45:41 |
7:21 |
62.92% |
More |
10 miles |
1:14:20 |
7:26 |
63.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
64.20 |
5km |
21:33 |
6:56 |
65.70 |
5M |
35:41 |
7:08 |
64.53 |
10km |
44:55 |
7:14 |
63.98 |
10M |
1:14:23 |
7:26 |
63.82 |
Half |
1:39:02 |
7:34 |
62.91 |
20M |
2:35:05 |
7:45 |
63.66 |
Mara |
3:26:28 |
7:53 |
63.76 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry