Fri 25th Jan 2019 at 1:00pm by Oysterman

Run > General

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Time
43:00
Miles
6.21
Min/mi
6:55
Pacing
87%
WAVA
66.84
Cals
888
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:41(4:41/km) 90cal 12.8/95.93kmph
2) 1km - 5:00(5:00/km) 86cal 12.04/14.86kmph
3) 1km - 4:13(4:13/km) 87cal 14.25/15.91kmph
4) 1km - 4:18(4:18/km) 88cal 13.94/16.79kmph
5) 1km - 4:07(4:07/km) 89cal 14.58/16kmph
6) 1km - 4:25(4:25/km) 88cal 13.6/15.84kmph
7) 1km - 4:17(4:17/km) 89cal 14.03/16.9kmph
8) 1km - 4:09(4:09/km) 90cal 14.46/18.22kmph
9) 1km - 3:54(3:54/km) 89cal 15.4/18.11kmph
10) 1km - 3:57(3:57/km) 92cal 15.17/44.04kmph

4:41 5:00 4:13 4:18 4:07 4:25 4:17 4:09 3:54 3:57

Pace

10%

46%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:48	1:48	7:13
0.50	3:42	1:54	7:37
0.75	5:52	2:10	8:40
1.00	8:00	2:08	8:30
1.25	10:13	2:13 +8	8:53
1.50	11:54	1:41	6:42
1.75	13:37	1:43	6:53
2.00	15:21	1:44	6:54
2.25	17:05	1:44	6:58
2.50	18:46	1:41	6:44
2.75	20:25	1:39	6:37
3.00	22:06	1:40	6:41
3.25	23:47	1:42	6:47
3.50	25:35	1:47	7:08
3.75	27:20	1:46	7:03
4.00	29:05	1:45	6:59
4.25	30:44	1:39	6:36
4.50	32:27	1:42	6:50
4.75	34:07	1:40	6:40
5.00	35:45	1:39	6:34
5.25	37:21	1:35	6:22
5.50	38:54	1:34	6:15
5.75	40:26	1:32	6:08
6.00	41:59	1:33	6:10
6.21	43:25	1:26	6:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	55.03%	More
800m	3:01	6:04	62.11%	More
1km	3:47	6:05	64.58%	More
Mile	6:12	6:12	67.12%	More
5k	20:31	6:36	68.99%	More
5 miles	33:38	6:44	68.47%	More
10k	43:25	6:59	66.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	67.14
5km	20:38	6:38	68.62
5M	34:10	6:50	67.39
10km	43:02	6:56	66.78
10M	1:11:15	7:08	66.63
Half	1:34:52	7:15	65.68
20M	2:28:33	7:26	66.46
Mara	3:17:47	7:33	66.56

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