Mon 28th Jan 2019 at 9:00am by bedlam_g

Run > General

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Time
33:29
Miles
3.11
Min/mi
10:46
Pacing
47%
WAVA
42.70
Stride(cm)
91
Cals
331
Cadence
164
BPM
123
%MHR
61.3
B/mi
1326
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 120/136bpm 106cal 5.79/6.55mph
2) 1m - 10:56(10:56/m) 126/139bpm 113cal 5.49/6.74mph
3) 1m - 10:47(10:47/m) 128/137bpm 107cal 5.57/6.43mph
4) 0.11m - 1:25(12:31/m) 101/129bpm 5cal 4.8/6.47mph

10:22 10:56 10:47 1:25

Pin Map

0mi in 0

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:15	105 72-127	1076	164 160-166
0.25	2:34	1:17	10:18	121 113-127	1246	160 158-162
0.38	3:46	1:12	9:34	117 111-126	1119	163 158-170
0.50	5:23	1:37 +15	12:54	122 111-131	1574	161 114-168
0.63	6:40	1:17	10:18	123 116-132	1267	167 160-172
0.75	7:52	1:13	9:41	122 114-131	1181	162 158-168
0.88	9:12	1:19	10:33	119 114-124	1256	165 158-170
1.00	10:51	1:39 +13	13:13	128 121-136	1692	168 160-172
1.13	12:26	1:35	12:39	131 125-137	1657	168 164-172
1.25	13:41	1:15	10:03	130 127-132	1306	166 160-170
1.38	14:53	1:12	9:36	125 118-131	1199	164 158-176
1.50	17:19	2:26 +1:11	19:27	117 92-130	2276	164 158-172
1.63	18:36	1:17	10:15	116 110-121	1189	163 160-168
1.75	19:57	1:21	10:50	121 118-124	1312	166 162-170
1.88	21:22	1:25	11:20	133 123-139	1507	168 162-172
2.00	22:57	1:35	12:40	132 128-136	1671	168 152-172
2.13	24:13	1:17	10:12	130 125-134	1326	164 156-170
2.25	25:24	1:11	9:28	127 121-133	1202	162 156-168
2.38	26:40	1:16	10:04	125 120-129	1259	162 156-168
2.50	28:03	1:23	11:01	128 125-134	1409	168 164-174
2.63	29:30	1:27 +10	11:40	128 122-135	1493	165 160-170
2.75	32:10	2:40 +1:13	21:21	127 112-137	2711	164 154-172
2.88	33:35	1:25	11:22	128 126-131	1454	163 156-170
3.00	35:08	1:33	12:20	128 122-133	1579	164 160-170
3.11	39:00	3:52 +2:27	34:36	99 67-129	3426	163 158-168

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	164	3.1	33:26	12:26
Walk	0.8	76	0	20	2:52:29
Pause	11.8	-	-	5:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	33.69%	More
800m	5:02	10:08	37.45%	More
1km	6:27	10:22	38.22%	More
Mile	10:39	10:39	39.38%	More
5k	38:57	12:32	36.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	42.15
5km	33:27	10:46	42.66
5M	55:39	11:08	41.71
10km	1:10:13	11:18	41.27
10M	1:56:49	11:41	40.98
Half	2:35:57	11:54	40.29
20M	4:05:15	12:16	40.60
Mara	5:27:24	12:30	40.55

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