Mon 28th Jan 2019 at 8:00am by _paul

Run > General

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Time
1:06:22
Miles
11.27
Min/mi
5:53
Pacing
70%
WAVA
74.76
Stride(cm)
156
Cals
1132
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:07(6:38/m) 62cal 9.04/9.68mph
2) 0.62m - 3:56(6:19/m) 62cal 9.5/10.18mph
3) 0.62m - 3:38(5:50/m) 64cal 10.28/10.77mph
4) 0.62m - 3:45(6:02/m) 64cal 9.94/10.75mph
5) 0.62m - 3:46(6:04/m) 62cal 9.89/10.77mph
6) 0.62m - 3:45(6:02/m) 62cal 9.94/10.56mph
7) 0.62m - 3:25(5:30/m) 60cal 10.93/11.08mph
8) 0.62m - 3:44(6:01/m) 62cal 9.97/11.1mph
9) 0.62m - 3:37(5:49/m) 62cal 10.3/10.71mph
10) 0.62m - 3:37(5:49/m) 62cal 10.3/10.79mph
11) 0.62m - 3:33(5:43/m) 62cal 10.49/10.9mph
12) 0.62m - 3:29(5:37/m) 62cal 10.69/10.94mph
13) 0.62m - 3:36(5:47/m) 64cal 10.36/10.87mph
14) 0.62m - 3:40(5:54/m) 62cal 10.16/10.71mph
15) 0.62m - 3:31(5:39/m) 64cal 10.62/11.69mph
16) 0.62m - 3:36(5:48/m) 63cal 10.34/11.17mph
17) 0.62m - 3:34(5:44/m) 64cal 10.46/10.96mph
18) 0.62m - 3:37(5:49/m) 62cal 10.32/10.54mph
19) 0.08m - 26(5:13/m) 7cal 11.52/10.81mph

4:07 3:56 3:38 3:45 3:46 3:45 3:25 3:44 3:37 3:37 3:33 3:29 3:36 3:40 3:31 3:36 3:34 3:37 26

Pace

24%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:19	3:19	6:39	175 118-182
1.00	6:36	3:17	6:34	174 170-182
1.50	9:33	2:57	5:53	173 170-176
2.00	12:28	2:55	5:50	174 172-178
2.50	15:33	3:05	6:10	176 172-182
3.00	18:33	3:00	6:00	177 172-184
3.50	21:28	2:55	5:50	177 170-188
4.00	24:29	3:01	6:02	174 170-182
4.50	27:13	2:44	5:28	173 170-178
5.00	31:42	4:29 +1:26	8:59	176 170-182
5.50	34:35	2:53	5:45	175 172-184
6.00	37:29	2:55	5:49	176 170-184
6.50	40:22	2:52	5:45	175 170-184
7.00	43:17	2:56	5:51	173 170-180
7.50	46:04	2:46	5:33	172 170-174
8.00	48:58	2:54	5:49	172 170-178
8.50	52:00	3:02	6:04	176 172-190
9.00	54:41	2:42	5:23	174 170-184
9.50	57:42	3:01	6:01	179 170-192
10.00	1:00:32	2:50	5:40	173 170-180
10.50	1:03:23	2:51	5:42	174 170-180
11.00	1:06:18	2:55	5:49	176 170-190
11.27	1:07:49	1:31	5:39	174 166-188

Cadence

175 (192 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	174	11.3	1:06:23	6:01
Walk	0.0	118	0	0	NAN:00:00
Pause	2.1	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	55.84%	More
800m	2:40	5:21	63.35%	More
1km	3:22	5:25	65.64%	More
Mile	5:39	5:39	67.28%	More
5k	17:48	5:44	72.44%	More
5 miles	28:42	5:44	73.52%	More
10k	35:47	5:45	73.91%	More
10 miles	59:35	5:58	73.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	74.53
5km	16:56	5:27	76.12
5M	28:03	5:37	75.24
10km	35:18	5:41	74.90
10M	58:28	5:51	74.87
Half	1:17:51	5:57	73.91
20M	2:01:54	6:06	74.80
Mara	2:42:18	6:12	74.91

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