Sat 26th Jan 2019 at 1:00pm by Bright Strider

Run > General

  • Time
    1:35:15
  • Miles
    5.33
  • Min/mi
    17:52
  • Pacing
    88%
  • WAVA
    26.03
  • Stride(cm)
    80
  • Cals
    549
  • Cadence
    113
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:16(18:16/m) 104cal 3.28/3.61mph
2) 1m - 17:34(17:34/m) 103cal 3.42/3.55mph
3) 1m - 17:25(17:25/m) 103cal 3.45/3.55mph
4) 1m - 17:27(17:27/m) 103cal 3.44/3.57mph
5) 1m - 17:16(17:16/m) 103cal 3.48/3.57mph
6) 0.33m - 7:18(22:03/m) 33cal 2.72/3.95mph
18:16 17:34 17:25 17:27 17:16 7:18

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 4:58 4:58 19:54 107 92-120
0.50 9:29 4:31 18:02 120 120-120
0.75 13:54 4:25 17:40 -
1.00 18:16 4:22 17:27 110 100-120
1.25 22:53 4:37 18:29 115 98-120
1.50 27:12 4:19 17:16 121 120-124
1.75 31:31 4:19 17:18 121 120-122
2.00 35:49 4:18 17:13 120 120-120
2.25 40:08 4:18 17:13 120 120-120
2.50 44:27 4:19 17:16 112 100-120
2.75 48:55 4:28 17:51 -
3.00 53:14 4:19 17:18 -
3.25 57:32 4:18 17:12 120 120-120
3.50 1:01:56 4:24 17:34 113 100-120
3.75 1:06:15 4:20 17:19 120 120-120
4.00 1:10:41 4:26 17:44 120 120-120
4.25 1:15:01 4:20 17:20 120 120-120
4.50 1:19:20 4:19 17:15 -
4.75 1:23:36 4:16 17:03 120 120-120
5.00 1:27:57 4:21 17:25 120 120-120
5.25 1:33:39 5:42 22:46 109 106-124
5.33 1:35:16 1:37 20:09 105 102-108

Cadence

113 (124 max) Stride Length: 80cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:11 16:51 19.30% More
800m 8:29 17:04 22.26% More
1km 10:35 17:02 23.26% More
Mile 17:07 17:07 24.51% More
5k 53:51 17:20 26.50% More
5 miles 1:27:22 17:28 26.57% More

Predictions

Dist Time Per Mile WAVA
1M 16:10 16:10 25.94
5km 53:45 17:18 26.55
5M 1:29:01 17:48 26.08
10km 1:52:04 18:02 25.86
10M 3:05:35 18:34 25.80
Half 4:07:05 18:52 25.43
20M 6:26:55 19:21 25.73
Mara 8:35:09 19:40 25.77
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