-
Time
1:35:15
-
Miles
5.33
-
Min/mi
17:52
-
Pacing
88%
-
WAVA
26.03
-
Stride(cm)
80
-
Cals
549
-
Cadence
113
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:16(18:16/m) 104cal 3.28/3.61mph
2) 1m - 17:34(17:34/m) 103cal 3.42/3.55mph
3) 1m - 17:25(17:25/m) 103cal 3.45/3.55mph
4) 1m - 17:27(17:27/m) 103cal 3.44/3.57mph
5) 1m - 17:16(17:16/m) 103cal 3.48/3.57mph
6) 0.33m - 7:18(22:03/m) 33cal 2.72/3.95mph
18:16 17:34 17:25 17:27 17:16 7:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
4:58 |
4:58 |
19:54 |
107 92-120 |
0.50 |
9:29 |
4:31 |
18:02 |
120 120-120 |
0.75 |
13:54 |
4:25 |
17:40 |
- |
1.00 |
18:16 |
4:22 |
17:27 |
110 100-120 |
1.25 |
22:53 |
4:37 |
18:29 |
115 98-120 |
1.50 |
27:12 |
4:19 |
17:16 |
121 120-124 |
1.75 |
31:31 |
4:19 |
17:18 |
121 120-122 |
2.00 |
35:49 |
4:18 |
17:13 |
120 120-120 |
2.25 |
40:08 |
4:18 |
17:13 |
120 120-120 |
2.50 |
44:27 |
4:19 |
17:16 |
112 100-120 |
2.75 |
48:55 |
4:28 |
17:51 |
- |
3.00 |
53:14 |
4:19 |
17:18 |
- |
3.25 |
57:32 |
4:18 |
17:12 |
120 120-120 |
3.50 |
1:01:56 |
4:24 |
17:34 |
113 100-120 |
3.75 |
1:06:15 |
4:20 |
17:19 |
120 120-120 |
4.00 |
1:10:41 |
4:26 |
17:44 |
120 120-120 |
4.25 |
1:15:01 |
4:20 |
17:20 |
120 120-120 |
4.50 |
1:19:20 |
4:19 |
17:15 |
- |
4.75 |
1:23:36 |
4:16 |
17:03 |
120 120-120 |
5.00 |
1:27:57 |
4:21 |
17:25 |
120 120-120 |
5.25 |
1:33:39 |
5:42 |
22:46 |
109 106-124 |
5.33 |
1:35:16 |
1:37 |
20:09 |
105 102-108 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:11 |
16:51 |
19.30% |
More |
800m |
8:29 |
17:04 |
22.26% |
More |
1km |
10:35 |
17:02 |
23.26% |
More |
Mile |
17:07 |
17:07 |
24.51% |
More |
5k |
53:51 |
17:20 |
26.50% |
More |
5 miles |
1:27:22 |
17:28 |
26.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:10 |
16:10 |
25.94 |
5km |
53:45 |
17:18 |
26.55 |
5M |
1:29:01 |
17:48 |
26.08 |
10km |
1:52:04 |
18:02 |
25.86 |
10M |
3:05:35 |
18:34 |
25.80 |
Half |
4:07:05 |
18:52 |
25.43 |
20M |
6:26:55 |
19:21 |
25.73 |
Mara |
8:35:09 |
19:40 |
25.77 |
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