Mon 28th Jan 2019 at 9:00am by AndyS

Walk > General

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Time
11:59
Miles
0.61
Min/mi
19:39
Stride(cm)
68
Cals
82
Cadence
120
BPM
106
%MHR
66.5
B/mi
2090
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 11:59(19:47/m) 106/116bpm 82cal 58/64rpm 3.03/4.11mph

11:59

Pace

41%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:51	106 94-111	2316	119 114-122
0.13	2:40	1:18	20:48	105 101-107	2184	120 116-124
0.19	3:41	1:02	16:24	109 103-111	1788	121 116-128
0.25	4:44	1:02	16:39	107 104-110	1782	123 120-124
0.31	5:50	1:07	17:45	101 97-105	1793	120 114-122
0.38	6:57	1:06	17:43	99 95-102	1754	122 120-124
0.44	8:12	1:15	20:00	103 97-109	2061	122 118-124
0.50	9:14	1:02	16:30	111 106-114	1831	122 120-126
0.56	10:41	1:27	23:20	114 109-116	2660	120 116-126
0.61	12:00	1:19	30:49	105 98-110	3236	118 106-126

Heart

106/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (128 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	17:00	More
800m	9:04	18:14	More

Predictions

Dist	Time	Per Mile

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