Mon 28th Jan 2019 at 8:00am by Abi G

Run > Recovery Run

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Time
20:01
Miles
2.26
Min/mi
8:51
Pacing
0%
WAVA
54.28
Stride(cm)
102
Cals
188
Cadence
179
BPM
118
%MHR
63.7
B/mi
1043
Asc(m)
62
Hillscore
2
Surface
Road

Notes & Comments

School run then loop back for Rob.

Split Summary
===
1) 1m - 9:10(9:10/m) 111/123bpm 78cal 6.54/7.33mph
2) 1m - 8:42(8:42/m) 124/138bpm 88cal 6.89/7.76mph
3) 0.26m - 2:08(8:13/m) 129/137bpm 22cal 7.3/7.53mph

9:10 8:42 2:08

Pin Map

0mi in 0

Pace

14%

39%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:54	100 81-116	990	172 168-176	3/0
0.13	1:14	37	9:50	119 115-121	1170	173 172-176	1/2
0.19	1:50	36	9:36	116 113-119	1113	174 172-174	1/2
0.25	2:25	35	9:28	112 111-113	1060	175 174-176	1/3
0.31	2:57	32	8:25	109 107-112	918	175 172-176	1/3
0.38	3:33	36	9:32	110 107-113	1048	176 174-176	1/2
0.44	4:05	33	8:44	111 109-113	969	177 174-180	0/2
0.50	4:38	33	8:47	112 110-113	983	172 170-176	0/4
0.56	5:17	39 +7	10:24	114 109-118	1187	174 170-176	0/2
0.63	5:51	33	8:55	112 108-118	998	175 174-178	1/4
0.69	6:21	31	8:10	113 111-115	923	176 174-178	1/4
0.75	6:57	35	9:23	113 112-114	1060	173 164-178	1/2
0.81	15:11	8:15 +8:11	2:11:58	85 75-114	11217	179 176-184	1/2
0.88	16:16	1:05	17:20	111 95-121	1924	177 174-178	1/0
0.94	16:54	37	9:55	122 121-123	1210	177 174-178	2/0
1.00	17:39	45 +11	12:05	118 114-122	1426	179 178-186	3/1
1.06	18:12	33	8:52	122 117-129	1082	181 178-184	4/0
1.13	18:49	37	9:46	128 123-130	1249	177 174-184	1/0
1.19	19:23	34	9:07	124 122-127	1131	180 176-186	1/2
1.25	19:56	33	8:45	126 121-129	1103	180 178-186	3/0
1.31	28:32	8:36 +8:13	2:17:40	115 77-132	15832	177 174-180	3/0
1.38	29:27	55 +11	14:36	99 89-106	1446	180 176-184	4/1
1.44	30:00	33	8:48	116 105-127	1020	183 182-184	3/1
1.50	30:32	32	8:35	127 126-128	1090	181 178-186	1/2
1.56	31:02	30	8:01	127 125-128	1019	181 178-182	1/2
1.63	31:33	31	8:12	126 124-128	1034	181 178-186	2/1
1.69	32:04	31	8:16	125 124-127	1034	180 178-182	0/3
1.75	32:39	35	9:22	129 126-134	1207	181 180-184	3/0
1.81	33:11	32	8:24	134 132-135	1126	182 180-186	3/0
1.88	33:42	32	8:26	134 130-138	1131	182 180-184	1/1
1.94	34:14	32	8:28	127 121-130	1075	180 176-184	1/3
2.00	35:19	1:05 +35	17:23	118 114-124	2052	182 180-184	1/1
2.06	35:52	33	8:43	122 117-125	1064	185 180-188	2/1
2.13	36:23	31	8:19	130 123-134	1082	185 182-186	1/1
2.19	36:53	30	7:54	134 132-136	1058	183 182-184	0/3
2.25	37:25	32	8:30	131 126-137	1113	180 176-184	2/2
2.26	37:29	4	8:44	126 126-126	1100	182 182-182	0/0

Heart

118/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 25m, Flat prediction 8:41

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.8%	25:45
See your biggest climbs

Cadence

179 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.2	178	2.3	20:01	16:36
Walk	0.0	0	0	0	NAN:00:00
Pause	31.8	-	-	17:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	43.51%	More
800m	4:11	8:25	46.83%	More
1km	5:16	8:29	48.43%	More
Mile	17:06	17:06	25.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	51.66
5km	28:03	9:02	54.27
5M	46:27	9:17	53.45
10km	58:29	9:25	53.13
10M	1:36:50	9:41	52.73
Half	2:08:56	9:51	51.64
20M	3:21:54	10:06	51.74
Mara	4:28:48	10:16	51.37

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