Mon 28th Jan 2019 at 7:00am by Arcalius

Run > General

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Time
1:50:22
Miles
11.31
Min/mi
9:45
Pacing
84%
WAVA
45.76
Stride(cm)
104
Cals
1638
Cadence
158
BPM
153
%MHR
89.2
B/mi
1488
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 137/146bpm 85cal 10.03/11.52kmph
2) 1km - 5:59(5:59/km) 131/144bpm 78cal 10.02/11.02kmph
3) 1km - 5:52(5:52/km) 133/142bpm 78cal 10.23/10.61kmph
4) 1km - 5:48(5:48/km) 136/143bpm 77cal 10.33/10.81kmph
5) 1km - 6:00(6:00/km) 136/142bpm 77cal 9.99/11.62kmph
6) 1km - 5:49(5:49/km) 136/141bpm 75cal 10.32/10.58kmph
7) 1km - 6:01(6:01/km) 133/141bpm 71cal 9.98/10.61kmph
8) 1km - 6:03(6:03/km) 153/174bpm 89cal 9.91/10.75kmph
9) 1km - 6:09(6:09/km) 166/173bpm 100cal 9.75/10.04kmph
10) 1km - 6:08(6:08/km) 166/174bpm 100cal 9.78/10.14kmph
11) 1km - 6:53(6:53/km) 160/177bpm 105cal 8.72/10.78kmph
12) 1km - 6:09(6:09/km) 153/160bpm 89cal 9.77/10.98kmph
13) 1km - 5:53(5:53/km) 167/177bpm 96cal 10.2/11.46kmph
14) 1km - 6:01(6:01/km) 169/176bpm 102cal 9.98/11.42kmph
15) 1km - 6:06(6:06/km) 173/190bpm 107cal 9.84/10.58kmph
16) 1km - 6:06(6:06/km) 171/177bpm 103cal 9.85/10.45kmph
17) 1km - 6:06(6:06/km) 163/173bpm 94cal 9.84/10.68kmph
18) 1km - 6:08(6:08/km) 162/168bpm 94cal 9.79/10.38kmph
19) 0.2km - 1:12(5:57/km) 161/163bpm 18cal 10.08/9.98kmph

5:59 5:59 5:52 5:48 6:00 5:49 6:01 6:03 6:09 6:08 6:53 6:09 5:53 6:01 6:06 6:06 6:06 6:08 1:12

Pin Map

0mi in 0

Pace

69%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:52	4:52	9:44	134 103-144	1303	158 154-160
1.00	9:38	4:46	9:32	136 123-145	1296	159 156-168
1.50	14:25	4:47	9:34	131 119-142	1254	159 156-162
2.00	19:06	4:41	9:22	132 127-138	1237	159 158-162
2.50	24:36	5:30 +49	11:00	137 125-142	1506	159 156-162
3.00	30:25	5:50 +58	11:40	135 118-141	1575	160 156-166
3.50	35:04	4:39	9:18	136 130-140	1265	160 158-164
4.00	39:55	4:51	9:42	135 127-140	1309	159 158-164
4.50	44:45	4:49	9:39	134 128-138	1293	159 156-162
5.00	49:35	4:51	9:41	160 134-174	1550	159 158-160
5.50	54:31	4:56	9:51	167 157-172	1646	158 154-160
6.00	59:28	4:58	9:55	167 161-173	1656	159 154-164
6.50	1:04:26	4:58	9:55	167 158-176	1657	159 156-166
7.00	1:10:07	5:41	11:22	152 135-161	1727	147 108-216
7.50	1:15:42	5:35 +41	11:11	153 133-160	1711	157 108-166
8.00	1:20:28	4:46	9:32	169 161-176	1612	159 156-162
8.50	1:25:16	4:48	9:36	167 161-173	1602	159 156-162
9.00	1:30:20	5:04 +12	10:08	171 165-176	1731	159 156-162
9.50	1:35:25	5:05 +10	10:10	175 167-190	1779	158 142-162
10.00	1:40:23	4:58	9:55	170 158-177	1687	158 156-162
10.50	1:45:28	5:05 +12	10:10	162 151-171	1647	159 156-166
11.00	1:50:24	4:56	9:52	163 157-168	1609	159 154-168
11.31	1:53:25	3:01	9:45	161 159-164	1570	159 156-162

Heart

153/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (216 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	158	11.2	1:48:40	9:57
Walk	1.6	110	0.1	1:53	19:33
Pause	2.5	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	33.60%	More
800m	4:36	9:15	37.48%	More
1km	5:46	9:16	39.15%	More
Mile	9:22	9:22	41.57%	More
5k	30:01	9:40	44.11%	More
5 miles	49:34	9:55	43.39%	More
10k	1:01:36	9:55	43.64%	More
10 miles	1:40:22	10:02	44.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	46.20
5km	28:03	9:02	47.20
5M	46:28	9:18	46.29
10km	58:30	9:25	45.95
10M	1:36:52	9:41	45.84
Half	2:08:58	9:51	45.20
20M	3:21:57	10:06	45.74
Mara	4:28:53	10:16	45.80

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