Mon 28th Jan 2019 at 8:00am by Woody1983
Run > General
-
Time
40:00
-
Miles
6.01
-
Min/mi
6:39
-
Pacing
80%
-
WAVA
64.28
-
Stride(cm)
142
-
Cals
746
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:54(6:54/m) 125cal 8.69/10.04mph
2) 1m - 6:52(6:52/m) 124cal 8.74/9.98mph
3) 1m - 6:36(6:36/m) 124cal 9.1/9.79mph
4) 1m - 6:27(6:27/m) 124cal 9.3/9.58mph
5) 1m - 6:37(6:37/m) 126cal 9.06/9.46mph
6) 1m - 6:31(6:31/m) 122cal 9.21/9.77mph
7) 0.01m - 3(9:15/m) 1cal 6.48/9.64mph
6:54 6:52 6:36 6:27 6:37 6:31 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 +25
|
8:20 |
171 118-182 |
0.50 |
3:47 |
1:42 |
6:47 |
172 168-178 |
0.75 |
5:33 |
1:46 |
7:04 |
172 168-176 |
1.00 |
7:19 |
1:46 |
7:05 |
171 166-178 |
1.25 |
9:09 |
1:50 |
7:21 |
172 168-178 |
1.50 |
10:49 |
1:40 |
6:38 |
173 168-182 |
1.75 |
12:49 |
2:01 +18
|
8:02 |
167 118-178 |
2.00 |
14:46 |
1:57 +19
|
7:49 |
170 118-194 |
2.25 |
16:56 |
2:09 +30
|
8:38 |
169 118-176 |
2.50 |
18:53 |
1:58 +16
|
7:50 |
170 118-180 |
2.75 |
20:31 |
1:37 |
6:29 |
172 166-176 |
3.00 |
22:09 |
1:38 |
6:34 |
172 166-176 |
3.25 |
23:45 |
1:36 |
6:25 |
171 168-176 |
3.50 |
25:22 |
1:37 |
6:27 |
172 168-178 |
3.75 |
27:02 |
1:40 |
6:38 |
171 168-178 |
4.00 |
28:36 |
1:35 |
6:19 |
171 166-176 |
4.25 |
30:15 |
1:39 |
6:37 |
172 168-178 |
4.50 |
31:55 |
1:40 |
6:39 |
170 166-176 |
4.75 |
33:32 |
1:36 |
6:26 |
171 166-178 |
5.00 |
35:12 |
1:40 |
6:41 |
169 166-176 |
5.25 |
36:50 |
1:38 |
6:33 |
170 166-176 |
5.50 |
38:30 |
1:40 |
6:38 |
170 166-178 |
5.75 |
40:09 |
1:39 |
6:37 |
170 164-176 |
6.00 |
41:54 |
1:45 +9
|
7:01 |
166 114-182 |
6.01 |
41:57 |
3 |
5:25 |
168 168-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.4 |
171 |
6 |
39:32 |
6:50 |
Walk |
2.9 |
118 |
0.1 |
1:15 |
23:18 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
2.6 |
- |
- |
1:08 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
48.49% |
More |
800m |
3:11 |
6:24 |
53.16% |
More |
1km |
3:59 |
6:25 |
55.59% |
More |
Mile |
6:26 |
6:26 |
59.79% |
More |
5k |
20:17 |
6:32 |
64.39% |
More |
5 miles |
34:33 |
6:55 |
61.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
64.31 |
5km |
19:53 |
6:24 |
65.67 |
5M |
32:55 |
6:35 |
64.69 |
10km |
41:26 |
6:40 |
64.30 |
10M |
1:08:37 |
6:52 |
64.19 |
Half |
1:31:22 |
6:58 |
63.31 |
20M |
2:23:04 |
7:09 |
64.07 |
Mara |
3:10:29 |
7:16 |
64.17 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry