Mon 28th Jan 2019 at 8:00am by Donalf

Bike > General

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Time
52:15
Miles
11.17
Mph
12.8
FBI
52.64
Cals
382
BPM
109
%MHR
57.4
B/mi
510
Surface
Road

Notes & Comments

Split Summary
===
1) 11.17m - 52:15(4:41/m) 110/163bpm 382cal 12.83/24.88mph

52:15

Pace

12%

21%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	8:06	8:06 +4:03	3.70	95 80-121	1539
1.00	10:09	2:03	14.59	109 100-122	448
1.50	16:54	6:45 +4:15	4.44	101 90-111	1363
2.00	18:59	2:05	14.42	115 106-130	479
2.50	21:29	2:29	12.05	98 78-130	488
3.00	23:48	2:20	12.87	104 94-114	485
3.50	26:18	2:29	12.06	107 89-123	532
4.00	28:07	1:50	16.44	124 110-145	453
4.50	29:58	1:51	16.20	146 118-163	541
5.00	32:29	2:30	11.98	110 94-127	551
5.50	34:38	2:10	13.87	108 88-121	467
6.00	37:09	2:31	11.96	127 94-153	637
6.50	38:59	1:50	16.30	108 91-123	398
7.00	41:43	2:44 +5	10.97	116 103-137	634
7.50	44:07	2:24	12.52	124 115-140	594
8.00	46:41	2:34 +13	11.67	110 101-123	566
8.50	48:27	1:46	17.02	104 93-113	367
9.00	49:50	1:23	21.63	96 89-102	266
9.50	52:02	2:12 +8	13.63	102 87-117	449
10.00	54:21	2:19 +11	12.98	106 99-117	490
10.50	56:54	2:33 +6	11.78	106 99-115	540
11.00	59:28	2:34	11.70	105 96-112	539
11.17	1:02:43	3:15	3.18	97 85-110	1831

Heart

109/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:21	2:42	More
1km	1:47	2:52	More
Mile	3:06	3:06	More
5k	12:52	4:08	More
5 miles	21:38	4:20	More
10k	26:37	4:17	More
10 miles	46:46	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	46:28	4:39
20km	58:30	4:42
15 miles	1:11:25	4:46
20 miles	1:36:53	4:51
40km	2:01:59	4:54
25 miles	2:02:44	4:55
42km	2:08:27	4:55
50 miles	4:15:54	5:07
56 miles	4:48:33	5:09
100 miles	8:53:31	5:20
112 miles	10:01:37	5:22

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