Sun 27th Jan 2019 at 10:00am by DeeGee

Run > General

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Time
1:13:28
Miles
7.19
Min/mi
10:13
Pacing
90%
WAVA
44.59
Stride(cm)
99
Cals
1012
Cadence
160
BPM
138
%MHR
79.5
B/mi
1406
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 131/155bpm 144cal 5.76/6.45mph
2) 1m - 10:00(10:00/m) 139/146bpm 149cal 6/6.53mph
3) 1m - 10:00(10:00/m) 140/145bpm 147cal 6/6.28mph
4) 1m - 10:09(10:09/m) 140/143bpm 144cal 5.91/6.28mph
5) 1m - 10:04(10:04/m) 136/143bpm 126cal 5.96/6.41mph
6) 1m - 10:03(10:03/m) 140/144bpm 135cal 5.97/6.49mph
7) 1m - 10:49(10:49/m) 139/149bpm 138cal 5.55/6.91mph
8) 0.19m - 1:59(10:19/m) 150/163bpm 29cal 5.82/5.99mph

10:25 10:00 10:00 10:09 10:04 10:03 10:49 1:59

Pin Map

0mi in 0

Pace

13%

55%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:54	123 69-154	1341	159 122-168	7/0
0.50	5:27	2:43	10:52	136 127-149	1478	154 118-162	2/1
0.75	7:59	2:32	10:08	129 117-136	1307	158 122-168	1/1
1.00	10:24	2:25	9:42	138 135-140	1338	162 158-170	0/2
1.25	12:51	2:27	9:48	138 136-140	1352	160 156-164	5/3
1.50	15:28	2:37	10:27	136 133-138	1421	159 156-162	7/2
1.75	17:57	2:30	9:59	139 137-141	1388	160 158-164	6/7
2.00	20:24	2:27	9:47	142 139-146	1389	162 158-166	0/4
2.25	22:49	2:25	9:41	140 136-142	1356	161 158-164	1/1
2.50	25:33	2:43	10:54	137 132-141	1493	154 114-164	8/2
2.75	27:59	2:26	9:44	141 138-144	1372	161 158-164	1/9
3.00	30:24	2:25	9:42	141 136-144	1367	160 158-162	2/3
3.25	32:59	2:35	10:18	139 136-143	1433	161 156-164	1/1
3.50	35:30	2:31	10:03	141 139-143	1417	162 160-164	2/1
3.75	38:00	2:31	10:03	139 136-142	1396	161 160-162	1/1
4.00	40:33	2:33	10:13	139 137-141	1419	160 158-162	2/1
4.25	43:11	2:38	10:32	139 134-143	1464	161 160-164	2/1
4.50	46:03	2:51 +23	11:26	134 124-142	1531	160 120-168	0/1
4.75	48:33	2:31	10:03	135 125-139	1356	163 160-168	1/3
5.00	51:00	2:26	9:45	137 131-143	1336	162 156-166	6/0
5.25	53:34	2:34	10:17	139 136-144	1429	162 160-164	0/2
5.50	56:08	2:34	10:15	139 136-142	1425	162 158-168	1/3
5.75	58:36	2:28	9:52	141 139-144	1391	163 162-164	0/5
6.00	1:01:03	2:27	9:48	140 139-142	1372	163 162-166	1/2
6.25	1:03:33	2:30	10:01	141 138-143	1411	160 128-164	0/2
6.50	1:06:29	2:56	11:45	138 130-143	1622	156 118-236	4/0
6.75	1:09:05	2:36	10:23	141 131-149	1465	160 154-162	2/0
7.00	1:11:51	2:47	11:06	139 129-146	1544	157 92-164	2/1
7.19	1:13:51	2:00	10:23	151 136-162	1567	161 158-164	1/1

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 21m, Flat prediction 1:13:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (236 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	161	7.1	1:11:30	10:10
Walk	2.6	118	0.1	1:58	16:46
Pause	0.5	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	33.09%	More
800m	4:47	9:37	38.09%	More
1km	6:01	9:41	39.56%	More
Mile	9:54	9:54	41.08%	More
5k	31:01	9:59	44.61%	More
5 miles	50:31	10:06	44.51%	More
10k	1:03:04	10:09	44.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	44.81
5km	30:11	9:43	45.85
5M	49:59	10:00	44.99
10km	1:02:56	10:08	44.57
10M	1:44:13	10:25	44.44
Half	2:18:46	10:36	43.79
20M	3:37:18	10:52	44.31
Mara	4:49:18	11:03	44.38

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