Mon 28th Jan 2019 at 7:00am by DVG

Run > General

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Time
45:43
Miles
6.01
Min/mi
7:36
Pacing
86%
Stride(cm)
121
Cals
560
Cadence
175
BPM
144
%MHR
84.1
B/mi
1094
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 135/148bpm 91cal 7.82/8.25mph
2) 1m - 7:33(7:33/m) 141/150bpm 92cal 7.94/8.25mph
3) 1m - 7:41(7:41/m) 142/155bpm 92cal 7.82/8.18mph
4) 1m - 7:31(7:31/m) 145/154bpm 91cal 7.98/8.33mph
5) 1m - 7:31(7:31/m) 146/153bpm 89cal 7.98/8.16mph
6) 1m - 7:44(7:44/m) 154/164bpm 105cal 7.75/8.52mph
7) 0.01m - 2(6:18/m) 157/157bpm 9.51/8.04mph

7:41 7:33 7:41 7:31 7:31 7:44 2

Pace

37%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:48	121 82-140	944	178 172-180
0.50	3:51	1:54	7:37	137 132-143	1044	177 174-180
0.75	5:51	2:00	8:01	140 135-144	1122	177 174-182
1.00	7:40	1:49	7:15	143 138-149	1037	177 174-184
1.25	9:34	1:54	7:36	142 136-150	1079	178 174-180
1.50	11:29	1:54	7:38	140 137-143	1068	178 174-186
1.75	13:24	1:55	7:41	141 137-146	1083	176 172-180
2.00	15:14	1:50	7:22	142 136-147	1046	176 174-178
2.25	17:06	1:52	7:28	138 136-140	1031	177 176-180
2.50	19:04	1:57	7:49	143 140-146	1118	176 174-182
2.75	20:55	1:51	7:24	142 140-146	1050	177 174-182
3.00	22:55	2:00	8:01	147 138-154	1179	173 168-178
3.25	24:49	1:54	7:36	148 142-154	1125	173 170-176
3.50	27:11	2:22 +31	9:28	142 132-149	1344	172 94-178
3.75	29:05	1:54	7:35	146 140-147	1108	175 170-178
4.00	30:57	1:52	7:30	145 141-149	1086	174 170-182
4.25	32:52	1:55	7:41	146 142-151	1122	173 170-178
4.50	34:41	1:48	7:12	144 141-151	1038	174 170-180
4.75	36:36	1:56	7:43	146 142-150	1128	173 170-176
5.00	38:28	1:52	7:27	147 143-153	1095	174 170-180
5.25	40:48	2:20 +24	9:21	145 139-150	1355	174 172-178
5.50	42:47	1:59	7:55	157 148-161	1242	173 166-178
5.75	44:53	2:06 +14	8:25	158 152-164	1331	174 172-180
6.00	46:50	1:56	7:45	158 152-163	1225	175 170-180
6.00	46:53	3	12:03	157 157-157	1891	174 174-174

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	0.00%	More
800m	3:39	7:21	0.00%	More
1km	4:36	7:24	0.00%	More
Mile	7:28	7:28	0.00%	More
5k	23:40	7:37	0.00%	More
5 miles	38:26	7:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:50	6:50
5km	22:43	7:19
5M	37:37	7:31
10km	47:22	7:37
10M	1:18:26	7:51
Half	1:44:25	7:58
20M	2:43:31	8:11
Mara	3:37:42	8:19

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