Mon 28th Jan 2019 at 7:00am by andrius

Run > General

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Time
50:20
Miles
7.27
Min/mi
6:55
Pacing
82%
Stride(cm)
125
Cals
666
Cadence
185
BPM
129
%MHR
74
B/mi
892
Surface
Road

Notes & Comments

Split Summary
===
1) 7.27m - 50:20(6:56/m) 130/145bpm 666cal 8.66/9.73mph

50:20

Pace

44%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:50	103 60-126	807	182 120-192
0.50	3:47	1:50	7:19	119 115-125	870	185 172-194
0.75	5:39	1:52	7:27	122 116-127	909	186 182-190
1.00	7:25	1:46	7:02	125 122-127	880	186 180-188
1.25	9:14	1:49	7:17	126 122-131	918	185 180-188
1.50	11:01	1:47	7:09	127 125-130	907	186 182-192
1.75	12:45	1:44	6:55	128 127-130	885	186 184-190
2.00	14:27	1:43	6:51	127 125-131	870	187 184-192
2.25	16:15	1:47	7:09	131 126-137	936	185 176-190
2.50	17:57	1:42	6:48	129 128-131	877	187 182-190
2.75	19:42	1:45	7:00	128 126-131	896	185 182-190
3.00	22:08	2:26 +48	9:46	128 114-133	1250	186 178-194
3.25	23:52	1:44	6:54	131 126-134	904	187 184-192
3.50	25:36	1:44	6:58	132 129-134	919	186 182-190
3.75	27:16	1:40	6:39	130 127-135	865	187 184-190
4.00	28:57	1:41	6:45	129 125-133	870	186 182-190
4.25	30:44	1:47	7:06	131 128-138	930	185 182-188
4.50	32:31	1:48	7:10	142 135-145	1018	184 182-188
4.75	34:12	1:40	6:42	132 130-136	884	186 182-188
5.00	35:52	1:40	6:42	133 131-135	891	186 184-190
5.25	37:35	1:43 +8	6:54	132 127-138	910	187 184-190
5.50	39:14	1:39	6:35	133 129-138	875	186 182-190
5.75	41:01	1:47	7:06	134 132-137	952	186 184-190
6.00	42:46	1:45	7:02	133 131-135	935	186 184-188
6.25	44:29	1:43	6:51	134 131-136	918	184 172-188
6.50	46:07	1:39	6:34	135 132-138	887	185 180-188
6.75	47:55	1:47 +7	7:09	134 128-141	959	185 182-188
7.00	49:33	1:38	6:32	134 126-140	876	185 182-190
7.25	51:18	1:46	7:03	135 128-138	952	186 182-188
7.26	51:25	7	7:22	126 126-126	929	182 182-182

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	185	7.3	51:10	7:04
Walk	0.3	121	0	8	9:11
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	0.00%	More
800m	3:15	6:33	0.00%	More
1km	4:08	6:40	0.00%	More
Mile	6:42	6:42	0.00%	More
5k	21:14	6:50	0.00%	More
5 miles	34:38	6:56	0.00%	More
10k	43:03	6:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:09	6:09
5km	20:26	6:35
5M	33:51	6:46
10km	42:37	6:52
10M	1:10:34	7:03
Half	1:33:58	7:10
20M	2:27:08	7:21
Mara	3:15:54	7:29

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