Sun 27th Jan 2019 at 9:00pm by andrius
Run > General
-
Time
46:16
-
Miles
6.45
-
Min/mi
7:10
-
Pacing
81%
-
Stride(cm)
125
-
Cals
754
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.45m - 46:16(7:10/m) 754cal 8.37/9.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:55 |
1:55 |
7:38 |
124 124-124 |
0.50 |
3:48 |
1:54 |
7:34 |
182 180-182 |
0.75 |
5:38 |
1:50 |
7:21 |
178 178-180 |
1.00 |
7:24 |
1:46 |
7:04 |
178 178-178 |
1.25 |
9:10 |
1:46 |
7:02 |
181 178-184 |
1.50 |
10:54 |
1:44 |
6:56 |
183 178-186 |
1.75 |
12:46 |
1:52 |
7:28 |
182 178-186 |
2.00 |
14:29 |
1:43 |
6:53 |
179 176-184 |
2.25 |
17:09 |
2:40 +53
|
10:40 |
154 118-186 |
2.50 |
18:51 |
1:42 |
6:49 |
183 178-192 |
2.75 |
20:41 |
1:49 |
7:17 |
180 178-182 |
3.00 |
22:29 |
1:48 |
7:13 |
178 172-188 |
3.25 |
24:17 |
1:48 |
7:13 |
175 170-182 |
3.50 |
26:10 |
1:52 +4
|
7:30 |
181 178-184 |
3.75 |
27:57 |
1:47 |
7:10 |
182 176-190 |
4.00 |
29:46 |
1:49 |
7:16 |
180 172-188 |
4.25 |
31:34 |
1:48 |
7:11 |
170 122-192 |
4.50 |
33:25 |
1:51 |
7:25 |
182 178-186 |
4.75 |
35:11 |
1:45 |
7:01 |
182 180-184 |
5.00 |
36:57 |
1:46 |
7:05 |
182 176-194 |
5.25 |
38:43 |
1:46 |
7:03 |
180 178-186 |
5.50 |
40:28 |
1:45 |
7:00 |
182 170-186 |
5.75 |
42:15 |
1:47 |
7:10 |
181 178-188 |
6.00 |
43:59 |
1:44 |
6:55 |
181 174-186 |
6.25 |
45:47 |
1:48 |
7:13 |
180 178-186 |
6.45 |
47:15 |
1:28 |
7:23 |
182 172-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.0 |
180 |
6.2 |
44:52 |
7:19 |
Walk |
3.1 |
120 |
0.2 |
1:30 |
7:34 |
Pause |
1.8 |
- |
- |
53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
0.00% |
More |
800m |
3:26 |
6:53 |
0.00% |
More |
1km |
4:19 |
6:57 |
0.00% |
More |
Mile |
7:02 |
7:02 |
0.00% |
More |
5k |
22:13 |
7:09 |
0.00% |
More |
5 miles |
35:52 |
7:10 |
0.00% |
More |
10k |
44:34 |
7:10 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:25 |
6:25 |
5km |
21:20 |
6:52 |
5M |
35:19 |
7:04 |
10km |
44:28 |
7:09 |
10M |
1:13:39 |
7:22 |
Half |
1:38:03 |
7:29 |
20M |
2:33:33 |
7:41 |
Mara |
3:24:26 |
7:48 |
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