Mon 28th Jan 2019 at 7:00am by DavidC

Run > General

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Time
57:33
Miles
6.90
Min/mi
8:20
Pacing
90%
WAVA
60.22
Stride(cm)
102
Cals
619
Cadence
190
BPM
151
%MHR
81.8
B/mi
1263
Asc(m)
196
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 139/149bpm 85cal 7.06/8.27mph
2) 1m - 9:06(9:06/m) 149/156bpm 99cal 6.6/7.56mph
3) 1m - 8:15(8:15/m) 152/159bpm 90cal 7.27/7.95mph
4) 1m - 8:18(8:18/m) 155/158bpm 90cal 7.23/7.85mph
5) 1m - 7:36(7:36/m) 156/159bpm 84cal 7.89/8.93mph
6) 1m - 8:14(8:14/m) 156/161bpm 90cal 7.29/7.87mph
7) 0.9m - 7:35(8:26/m) 156/164bpm 81cal 7.11/7.78mph

8:30 9:06 8:15 8:18 7:36 8:14 7:35

Pin Map

0mi in 0

Pace

17%

49%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	130 113-139	1112	181 114-226	4/9
0.50	4:22	2:14	8:55	139 135-143	1239	188 186-190	9/4
0.75	6:28	2:06	8:23	142 140-145	1191	190 184-194	4/7
1.00	8:31	2:03	8:11	146 143-149	1196	192 188-196	9/6
1.25	10:33	2:02	8:08	148 146-152	1205	192 190-194	11/15
1.50	12:55	2:22	9:28	148 144-154	1401	187 178-192	15/15
1.75	15:15	2:20	9:20	150 144-155	1399	185 174-190	19/10
2.00	17:36	2:21	9:24	149 145-153	1401	185 160-194	10/9
2.25	19:38	2:03	8:11	147 144-149	1203	192 188-194	2/10
2.50	21:39	2:01	8:04	150 146-152	1209	192 186-194	4/5
2.75	23:47	2:08	8:31	154 151-157	1310	192 186-194	8/4
3.00	25:52	2:05	8:20	156 154-158	1299	191 188-194	9/1
3.25	27:55	2:03	8:13	154 151-156	1265	192 192-194	6/4
3.50	30:00	2:05	8:19	155 153-157	1288	192 186-196	7/2
3.75	32:07	2:07	8:28	155 154-157	1312	190 182-198	3/4
4.00	34:09	2:03	8:11	154 153-157	1259	192 180-194	2/4
4.25	36:09	1:59	7:57	155 150-157	1232	193 192-194	8/7
4.50	38:02	1:53	7:33	156 153-157	1177	195 192-198	0/7
4.75	39:47	1:45	7:01	157 156-159	1103	196 192-200	2/11
5.00	41:45	1:58	7:53	157 155-158	1238	194 188-196	5/5
5.25	43:53	2:08	8:32	158 156-160	1349	187 142-194	9/2
5.50	45:58	2:04	8:17	157 152-161	1302	190 186-192	3/3
5.75	47:57	2:00	7:59	152 148-156	1214	191 186-194	10/12
6.00	49:58	2:01	8:04	157 156-158	1266	192 190-194	10/12
6.25	52:19	2:21 +14	9:24	155 146-158	1458	189 176-194	5/6
6.50	54:17	1:57	7:50	157 155-159	1229	192 190-194	5/6
6.75	56:38	2:21	9:26	155 151-157	1461	180 96-204	5/6
6.90	57:48	1:10	7:55	161 155-163	1275	190 174-194	4/0

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 26m, Flat prediction 57:13

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	8:26
11 2.9%	9:30
See your biggest climbs

Cadence

190 (226 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	190	6.9	57:01	8:18
Walk	1.4	139	0	47	24:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	50.02%	More
800m	3:36	7:15	56.11%	More
1km	4:36	7:25	57.15%	More
Mile	7:34	7:34	59.05%	More
5k	24:58	8:02	60.93%	More
5 miles	41:08	8:14	60.34%	More
10k	51:36	8:18	60.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	64.59
5km	23:58	7:43	63.48
5M	40:25	8:05	61.41
10km	51:18	8:15	60.47
10M	1:26:29	8:39	59.34
Half	1:56:19	8:53	57.96
20M	3:05:03	9:15	57.73
Mara	4:08:54	9:30	57.23

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