Mon 28th Jan 2019 at 7:00am by Wabo

Run > General

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Time
40:01
Miles
3.39
Min/mi
11:48
Pacing
91%
WAVA
50.61
Stride(cm)
84
Cals
299
Cadence
163
BPM
125
%MHR
71.6
B/mi
1479
Asc(m)
89
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:12(12:12/m) 116/130bpm 92cal 4.92/0mph
2) 1m - 11:57(11:57/m) 129/143bpm 94cal 5.02/0mph
3) 1m - 11:30(11:30/m) 129/145bpm 82cal 5.22/0mph
4) 0.39m - 4:22(11:16/m) 131/139bpm 31cal 5.32/0mph

12:12 11:57 11:30 4:22

Pin Map

0mi in 0

Pace

15%

58%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:23	108 82-130	1338	166 156-178	1/5
0.25	3:12	1:39	13:12	116 111-120	1532	157 152-162	2/2
0.38	4:48	1:36	12:51	116 109-127	1491	164 158-170	5/0
0.50	6:14	1:26	11:26	118 109-127	1348	163 160-168	0/8
0.63	7:48	1:34	12:31	114 106-121	1426	163 158-168	3/1
0.75	9:17	1:29	11:54	118 113-121	1404	167 160-170	1/3
0.88	10:41	1:24	11:12	119 116-122	1332	165 162-168	1/2
1.00	12:13	1:32	12:15	120 116-122	1471	163 158-168	2/1
1.13	13:43	1:30	12:00	124 120-128	1488	163 160-168	4/1
1.25	15:15	1:32	12:15	126 122-128	1544	164 160-166	2/0
1.38	16:43	1:28	11:44	130 124-143	1526	165 162-168	3/1
1.50	18:13	1:30	12:03	133 126-135	1602	165 160-168	4/1
1.63	19:38	1:25	11:18	133 129-137	1502	164 162-166	4/0
1.75	21:03	1:25	11:16	132 127-136	1488	163 160-166	2/5
1.88	22:39	1:36	12:51	131 125-134	1684	159 152-166	8/1
2.00	24:10	1:31	12:08	126 122-132	1530	163 156-166	3/3
2.13	25:36	1:26	11:24	129 121-136	1471	163 158-166	1/8
2.25	27:00	1:24	11:14	122 118-125	1371	167 164-170	0/5
2.38	28:33	1:33	12:27	132 123-136	1644	161 156-168	7/1
2.50	30:19	1:45	14:03	137 134-145	1924	155 140-166	11/1
2.63	31:50	1:31	12:11	133 129-140	1621	162 156-166	3/5
2.75	33:08	1:18	10:24	122 117-130	1268	165 158-170	0/8
2.88	34:26	1:18	10:26	128 124-131	1335	166 162-168	2/4
3.00	35:40	1:14	9:53	127 124-130	1255	168 166-172	0/7
3.13	37:00	1:20	10:36	130 126-133	1378	167 164-168	4/3
3.25	38:31	1:31	12:07	136 131-139	1648	160 152-166	6/5
3.38	39:53	1:23	11:02	127 124-132	1401	164 156-168	4/4
3.39	40:01	8	12:13	130 129-131	1589	163 162-164	0/0

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 28m, Flat prediction 39:23

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.6%	13:02
18 1.5%	11:55
See your biggest climbs

Cadence

163 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	164	3	34:57	11:37
Walk	12.7	155	0.4	5:04	13:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	42.43%	More
800m	5:07	10:18	47.44%	More
1km	6:35	10:36	47.85%	More
Mile	11:20	11:20	46.68%	More
5k	36:27	11:44	50.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	48.27
5km	36:29	11:45	50.70
5M	1:00:25	12:05	50.11
10km	1:16:04	12:15	49.91
10M	2:05:58	12:36	49.83
Half	2:47:42	12:48	48.98
20M	4:22:37	13:08	49.44
Mara	5:49:39	13:21	49.34

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