Mon 28th Jan 2019 at 7:00am by SheBuLady

Run > General

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Time
42:56
Miles
4.28
Min/mi
10:02
Pacing
88%
WAVA
57.16
Stride(cm)
87
Cals
234
Cadence
185
BPM
131
%MHR
76.5
B/mi
1312
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 119/130bpm 50cal 5.72/6.41mph
2) 1m - 9:39(9:39/m) 126/138bpm 48cal 6.22/6.66mph
3) 1m - 10:11(10:11/m) 136/144bpm 58cal 5.89/6.62mph
4) 1m - 9:59(9:59/m) 143/159bpm 61cal 6.02/7.33mph
5) 0.28m - 2:39(9:20/m) 146/158bpm 17cal 6.42/7.2mph

10:29 9:39 10:11 9:59 2:39

Pace

43%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:38	107 75-124	1245	174 126-190
0.25	2:49	1:21	10:52	126 123-130	1369	183 170-188
0.38	4:02	1:13	9:45	124 118-129	1210	186 182-190
0.50	5:16	1:15	9:56	109 95-122	1083	185 182-188
0.63	6:39	1:22	10:56	119 110-124	1302	176 116-188
0.75	8:02	1:23	11:06	122 119-124	1354	185 184-188
0.88	9:13	1:11	9:32	120 119-122	1143	184 182-192
1.00	10:29	1:16	10:05	121 118-123	1220	185 180-188
1.13	11:46	1:17	10:14	126 121-130	1290	186 182-188
1.25	12:58	1:12	9:38	129 127-131	1242	185 180-190
1.38	14:12	1:14	9:55	126 124-128	1250	185 182-190
1.50	15:22	1:10	9:21	127 124-129	1187	185 178-190
1.63	16:32	1:10	9:16	120 109-130	1112	187 182-190
1.75	17:39	1:07	8:57	118 113-122	1057	186 184-188
1.88	18:54	1:15	9:57	127 123-130	1264	184 172-188
2.00	20:08	1:14	9:53	135 132-138	1333	185 182-188
2.13	21:20	1:12	9:38	134 131-137	1292	186 182-188
2.25	22:34	1:14	9:54	139 134-144	1375	186 184-188
2.38	23:43	1:09	9:13	141 139-142	1299	187 172-192
2.50	25:23	1:40	13:18	131 125-141	1743	187 182-190
2.63	26:43	1:20 +5	10:37	129 126-132	1370	186 182-190
2.75	27:58	1:16	10:05	136 132-139	1372	187 184-190
2.88	29:11	1:12	9:37	138 133-141	1328	186 182-190
3.00	30:23	1:12	9:38	141 138-144	1358	188 184-190
3.13	31:37	1:14	9:55	142 138-144	1407	187 184-190
3.25	33:06	1:29	11:49	142 138-145	1678	185 180-188
3.38	34:24	1:18	10:22	143 138-147	1483	187 184-190
3.50	35:39	1:15	10:03	140 134-143	1407	187 184-190
3.63	37:01	1:22	10:56	136 128-142	1487	187 184-188
3.75	38:07	1:06	8:52	145 140-147	1285	189 188-192
3.88	39:19	1:11	9:31	142 137-147	1352	185 180-188
4.00	40:21	1:03	8:20	152 146-158	1268	190 186-192
4.13	41:25	1:04	8:28	150 143-155	1271	188 184-192
4.25	42:41	1:16	10:09	143 139-147	1451	189 188-190
4.28	43:01	20	10:01	143 142-144	1433	187 186-188

Heart

131/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	186	4.3	42:46	10:01
Walk	0.4	123	0	10	18:36
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	49.38%	More
800m	4:21	8:46	52.63%	More
1km	5:33	8:55	53.75%	More
Mile	9:29	9:29	53.24%	More
5k	30:40	9:52	57.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	55.16
5km	30:32	9:50	57.76
5M	50:39	10:08	56.93
10km	1:03:49	10:16	56.61
10M	1:45:50	10:35	56.35
Half	2:21:01	10:46	55.30
20M	3:41:08	11:03	55.63
Mara	4:54:40	11:15	55.39

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