Mon 28th Jan 2019 at 7:00am by Sarahwelshy

Bike > General

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Time
24:38
Miles
3.73
Mph
9.1
Cals
195
BPM
120
%MHR
69.9
B/mi
790
Surface
Road

Notes & Comments

Split Summary
===
1) 3.73m - 24:38(6:36/m) 121/136bpm 195cal 9.09/18.7mph

24:38

Pace

17%

13%

15%

10%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	3:01	3:01 +2:23	2.49	94 77-103	2263
0.25	5:55	2:55 +1:14	2.58	105 81-121	2446
0.38	6:29	34	13.19	118 109-130	537
0.50	8:52	2:22 +1:37	3.17	114 110-119	2161
0.63	9:51	59	7.57	115 106-123	912
0.75	10:33	42	10.63	121 119-122	683
0.88	11:33	59	7.61	119 116-123	938
1.00	12:50	1:18 +17	5.78	121 117-124	1256
1.13	13:40	49	9.11	121 120-124	797
1.25	14:19	39	11.46	124 119-127	649
1.38	15:00	41	10.98	126 125-127	689
1.50	15:57	57	7.95	120 117-125	905
1.63	16:48	52	8.70	118 115-120	814
1.75	17:32	44	10.21	112 98-124	658
1.88	18:13	41	11.10	123 117-130	665
2.00	18:54	41	11.08	124 123-125	672
2.13	19:31	38	11.91	124 123-124	625
2.25	20:17	45	9.92	128 122-135	774
2.38	21:13	57	7.95	131 128-135	989
2.50	22:18	1:04	6.99	116 106-128	996
2.63	23:07	49	9.19	124 116-130	810
2.75	24:23	1:16	5.90	126 124-129	1282
2.88	25:40	1:17 +20	5.84	126 126-127	1295
3.00	26:48	1:08 +7	6.64	128 127-129	1157
3.13	27:31	43	10.54	129 128-130	734
3.25	28:19	49 +10	9.26	127 125-129	823
3.38	28:51	32	14.22	127 122-133	536
3.50	29:17	26	17.39	130 126-131	449
3.63	29:53	36	12.47	131 129-133	631
3.73	31:02	1:09 +17	5.55	131 128-133	1416

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	2:10	4:22	More
1km	2:59	4:48	More
Mile	5:51	5:51	More
5k	20:30	6:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:04	7:00
20km	1:28:13	7:06
15 miles	1:47:41	7:11
20 miles	2:26:05	7:18
40km	3:03:56	7:24
25 miles	3:05:04	7:24
42km	3:13:41	7:25
50 miles	6:25:51	7:43
56 miles	7:15:06	7:46
100 miles	13:24:28	8:03
112 miles	15:07:09	8:06

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