Mon 28th Jan 2019 at 5:00am by Flatlander

Walk > General
  • windy
  • cold
  • Time
    2:25:43
  • Miles
    6.95
  • Min/mi
    20:58
  • Cals
    410
  • BPM
    94
  • %MHR
    52
  • B/mi
    1964
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

3 comments
Woken up by wind so I went out early to be back for the return of my professionally cleaned rugs.

1) 1m - 20:56(20:56/m) 95/105bpm 72cal 2.87/3.84mph
2) 1m - 20:38(20:38/m) 95/108bpm 61cal 2.91/3.59mph
3) 1m - 20:56(20:56/m) 91/97bpm 50cal 2.87/3.7mph
4) 1m - 20:57(20:57/m) 91/103bpm 52cal 2.86/3.4mph
5) 1m - 21:02(21:02/m) 93/100bpm 56cal 2.85/3.63mph
6) 1m - 20:42(20:42/m) 95/106bpm 59cal 2.9/3.55mph
7) 0.95m - 20:32(21:37/m) 95/109bpm 60cal 2.78/3.55mph
20:56 20:38 20:56 20:57 21:02 20:42 20:32
Fenland Flier
No hanging about this morning or were you blown around:-p
Flatlander
I hadn't intended to walk quickly but the wind was helpful. When it would have been against me, I was sheltered ☺
Fenland Flier
Bonus :-)

Pace

5% 8% 70% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 5:11 5:11 20:45 97 84-104 2013 1/2
0.50 10:18 5:07 20:28 92 87-97 1883 1/1
0.75 15:36 5:18 21:12 94 91-98 1993 2/1
1.00 21:57 6:20 +1:01 25:21 97 91-104 2459 4/0
1.25 30:12 8:16 +3:18 33:02 100 93-108 3304 4/1
1.50 35:40 5:28 21:52 93 88-97 2034 7/0
1.75 40:45 5:05 20:20 93 87-100 1892 1/2
2.00 46:39 5:53 +45 23:34 93 86-108 2192 1/3
2.25 51:55 5:16 21:04 92 88-97 1939 3/0
2.50 57:14 5:19 21:14 91 87-97 1933 4/0
2.75 1:02:19 5:05 20:20 91 85-96 1850 1/4
3.00 1:07:35 5:16 21:05 91 86-97 1919 1/1
3.25 1:12:51 5:16 21:03 90 85-96 1895 0/3
3.50 1:18:03 5:12 20:50 89 85-93 1854 1/3
3.75 1:23:24 5:20 21:22 91 86-95 1944 0/4
4.00 1:28:32 5:08 20:32 96 89-103 1972 2/0
4.25 1:33:42 5:10 20:40 92 89-99 1902 0/5
4.50 1:38:57 5:16 21:02 91 88-96 1914 1/2
4.75 1:44:11 5:14 20:54 92 86-98 1923 1/0
5.00 1:49:34 5:23 21:32 96 90-100 2067 4/0
5.25 1:54:50 5:16 21:04 94 87-102 1981 2/1
5.50 1:59:49 4:59 19:56 93 91-97 1854 1/4
5.75 2:04:59 5:10 20:40 94 91-98 1942 1/3
6.00 2:10:16 5:18 21:11 97 91-106 2055 2/2
6.25 2:15:41 5:24 21:37 96 91-105 2075 1/2
6.50 2:20:53 5:13 20:51 92 90-95 1918 2/3
6.75 2:29:17 8:24 +2:57 33:34 102 92-109 3424 1/1
6.95 2:33:45 4:28 22:24 91 85-99 2038 1/1

Heart

94/109max
  • Show Beats/Mile

Elevation

Asc 52m, Range 19m
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.3% 27:02
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 4:53 19:40 More
800m 10:02 20:11 More
1km 12:38 20:20 More
Mile 20:38 20:38 More
5k 1:04:49 20:52 More
5 miles 1:45:02 21:00 More
10k 2:14:53 21:42 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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