Mon 28th Jan 2019 at 7:00am by tuga

Run > General

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Time
47:09
Miles
3.52
Min/mi
13:24
Pacing
83%
WAVA
40.14
Stride(cm)
77
Cals
283
Cadence
157
BPM
137
%MHR
76.2
B/mi
1837
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:45(14:45/m) 127/158bpm 80cal 4.07/5.61mph
2) 1m - 13:08(13:08/m) 136/146bpm 77cal 4.57/6.05mph
3) 1m - 12:54(12:54/m) 145/154bpm 84cal 4.65/5.72mph
4) 0.52m - 6:22(12:22/m) 148/159bpm 42cal 4.85/5.61mph

14:45 13:08 12:54 6:22

Pin Map

0mi in 0

Pace

30%

17%

19%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:25	2:25	19:23	121 90-158	2345	142 82-160
0.25	4:23	1:58	15:43	128 118-137	2013	159 150-226
0.38	5:55	1:32	12:14	125 120-131	1529	161 158-164
0.50	7:32	1:37	12:52	127 124-130	1634	163 162-166
0.63	9:42	2:11	17:27	128 119-136	2234	143 118-168
0.75	11:28	1:45	14:04	119 96-128	1673	155 126-164
0.88	13:04	1:36	12:51	132 127-138	1696	163 162-166
1.00	14:45	1:40	13:22	137 127-141	1832	153 128-168
1.13	16:22	1:37	12:58	129 118-139	1673	157 128-166
1.25	17:57	1:35	12:42	138 134-140	1753	164 160-166
1.38	19:42	1:45	13:59	138 130-141	1930	151 120-166
1.50	21:27	1:45	14:00	128 105-139	1793	155 120-164
1.63	22:59	1:32	12:15	141 134-146	1727	165 162-166
1.75	24:43	1:44	13:50	143 138-146	1977	154 122-166
1.88	26:20	1:37	12:56	131 110-142	1695	155 124-166
2.00	27:52	1:32	12:18	142 140-146	1746	164 160-166
2.13	29:35	1:43	13:48	145 141-148	2000	156 128-166
2.25	31:11	1:36	12:49	136 128-143	1743	154 126-166
2.38	32:38	1:26	11:31	146 142-150	1681	165 162-166
2.50	34:08	1:31	12:06	148 147-151	1790	161 120-166
2.63	35:56	1:48	14:21	143 132-150	2053	148 124-166
2.75	37:27	1:31	12:05	148 143-153	1788	165 162-168
2.88	38:48	1:21	10:49	151 150-154	1634	165 164-168
3.00	40:46	1:58	15:44	143 121-152	2249	147 120-168
3.13	42:07	1:21	10:46	146 142-154	1572	163 160-168
3.25	43:35	1:28	11:43	153 149-159	1792	164 162-166
3.38	45:29	1:55	15:16	147 134-156	2245	144 120-166
3.50	46:55	1:26	11:26	146 136-152	1670	165 162-168
3.51	47:08	13	14:49	151 151-152	2237	166 164-168

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (226 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	163	3	38:07	12:38
Walk	18.6	127	0.5	8:47	17:40
Still	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:10	35.28%	More
800m	6:04	12:13	35.31%	More
1km	7:31	12:06	37.16%	More
Mile	12:19	12:19	38.73%	More
5k	40:42	13:06	40.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	39.86
5km	41:09	13:15	40.50
5M	1:09:07	13:49	39.36
10km	1:27:36	14:06	38.89
10M	2:27:09	14:43	38.16
Half	3:17:30	15:05	37.13
20M	5:13:14	15:40	36.85
Mara	7:00:26	16:03	36.37

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