Mon 28th Jan 2019 at 7:00am by northernslowcoach

Walk > General

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Time
23:37
Miles
1.45
Min/mi
16:17
Stride(cm)
72
Cals
160
Cadence
137
BPM
106
%MHR
62.2
B/mi
1732
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Monday March and it’s getting lighter

colder but lighter

Split Summary
===
1) 1m - 16:49(16:49/m) 103/125bpm 107cal 60/75rpm 3.57/4.61mph
2) 0.45m - 6:49(15:03/m) 119/131bpm 53cal 65/72rpm 3.98/4.47mph

16:49 6:49

	Bintmcskint Huzzah for summer
	Autumnleaves Yes - Sun trying to shine here.
	snogard morning

Pin Map

0mi in 0

Pace

26%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:14	101 81-116	2246	136 118-150	0/0
0.13	2:25	1:01	16:23	95 89-101	1557	137 130-140	1/1
0.19	3:31	1:06	17:40	100 90-107	1767	138 132-140	0/1
0.25	4:49	1:18	20:53	94 70-106	1962	137 134-140	1/0
0.31	5:50	1:01	16:11	88 68-106	1425	138 128-140	2/1
0.38	6:51	1:01	16:10	108 97-114	1746	138 136-140	1/2
0.44	7:47	56	14:52	99 96-103	1471	136 132-140	0/3
0.50	8:34	48	12:44	100 98-103	1274	139 138-140	0/3
0.56	9:32	57	15:19	105 101-108	1607	138 132-140	0/1
0.63	10:58	1:27	23:09	92 76-116	2130	137 132-140	1/1
0.69	12:06	1:07	17:55	106 90-111	1899	136 128-138	2/1
0.75	13:00	54	14:29	110 105-114	1593	138 136-140	4/0
0.81	14:04	1:04	17:04	113 109-121	1928	136 130-140	1/3
0.88	14:58	54	14:32	114 109-119	1657	136 128-138	5/1
0.94	15:56	58	15:21	111 108-114	1704	137 134-140	2/2
1.00	16:48	52	13:59	121 114-125	1692	136 134-138	3/0
1.06	17:43	55	14:37	125 123-126	1827	138 136-140	3/0
1.13	18:37	54	14:26	117 114-123	1688	139 136-140	1/0
1.19	19:30	53	14:01	110 107-115	1542	140 138-144	1/3
1.25	20:31	1:01	16:11	107 102-113	1732	136 132-140	2/2
1.31	21:30	59	15:45	120 115-123	1890	137 136-138	3/1
1.38	22:24	54	14:32	123 121-125	1787	135 128-138	3/0
1.44	23:23	59	15:48	128 123-131	2023	136 130-140	5/0
1.45	23:37	14	15:48	131 130-131	2069	132 132-132	1/0

Heart

106/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.5%	15:37
See your biggest climbs

Cadence

137 (150 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:15	More
800m	7:21	14:47	More
1km	9:15	14:53	More
Mile	15:32	15:32	More

Predictions

Dist	Time	Per Mile

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