Mon 28th Jan 2019 at 6:00am by Steve72

Run > General

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Time
55:04
Miles
7.71
Min/mi
7:09
WAVA
65.58
Cals
519
Asc(m)
82
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 127/139bpm 55cal 8.23/9.04mph
2) 1m - 7:16(7:16/m) 130/137bpm 54cal 8.25/8.85mph
3) 1m - 6:58(6:58/m) 140/161bpm 60cal 8.62/9.18mph
4) 1m - 7:03(7:03/m) 155/160bpm 75cal 8.52/9.08mph
5) 1m - 7:26(7:26/m) 156/163bpm 79cal 8.07/8.5mph
6) 1m - 7:08(7:08/m) 157/174bpm 74cal 8.41/9mph
7) 1m - 7:03(7:03/m) 157/180bpm 72cal 8.51/8.85mph
8) 0.71m - 4:53(6:51/m) 158/166bpm 50cal 8.77/9.25mph

7:17 7:16 6:58 7:03 7:26 7:08 7:03 4:53

Pace

Heart

147/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 7m, Flat prediction 55:04

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	49.05%	More
800m	3:20	6:42	56.21%	More
1km	4:11	6:44	58.43%	More
Mile	6:47	6:47	61.32%	More
5k	21:55	7:03	64.62%	More
5 miles	35:24	7:05	65.04%	More
10k	44:12	7:07	65.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	67.32
5km	20:49	6:42	68.01
5M	34:39	6:56	66.45
10km	43:43	7:02	65.74
10M	1:12:44	7:16	65.27
Half	1:37:06	7:25	64.16
20M	2:32:42	7:38	64.65
Mara	3:23:51	7:47	64.58

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