Mon 28th Jan 2019 at 6:00am by Steve72
Run > Warm Up
-
Time
9:02
-
Miles
1.01
-
Min/mi
8:57
-
Pacing
64%
-
WAVA
46.75
-
Stride(cm)
102
-
Cals
69
-
Cadence
176
-
BPM
126
-
%MHR
60.4
-
B/mi
1129
-
Asc(m)
10
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 1m - 8:58(8:58/m) 129/136bpm 69cal 6.69/7.76mph
2) 0.01m - 4(7:34/m) 131/131bpm 7.93/6.32mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:14 |
109 101-120 |
1007 |
176 112-184 |
0/1 |
0.13 |
1:10 |
35 |
9:24 |
128 123-132 |
1202 |
182 178-184 |
1/0 |
0.19 |
1:44 |
34 |
9:11 |
130 129-130 |
1195 |
179 178-180 |
1/1 |
0.25 |
2:19 |
35 |
9:21 |
129 128-130 |
1207 |
178 178-178 |
1/0 |
0.31 |
2:52 |
33 |
8:49 |
130 129-132 |
1146 |
176 174-178 |
0/1 |
0.38 |
3:27 |
35 |
9:18 |
130 129-130 |
1208 |
175 174-178 |
1/0 |
0.44 |
4:03 |
36 |
9:35 |
129 128-130 |
1236 |
174 174-176 |
0/1 |
0.50 |
4:40 |
37 |
9:48 |
132 129-133 |
1294 |
175 174-178 |
0/1 |
0.56 |
5:13 |
32 |
8:40 |
130 130-131 |
1126 |
175 174-176 |
0/1 |
0.63 |
5:45 |
32 |
8:34 |
132 131-134 |
1130 |
174 172-176 |
0/1 |
0.69 |
6:18 |
33 |
8:53 |
133 132-134 |
1181 |
173 172-174 |
1/0 |
0.75 |
6:51 |
33 |
8:49 |
134 132-136 |
1181 |
175 172-178 |
1/0 |
0.81 |
7:21 |
30 |
8:00 |
134 133-135 |
1072 |
175 172-178 |
0/1 |
0.88 |
7:52 |
31 |
8:21 |
132 130-134 |
1101 |
175 174-176 |
1/0 |
0.94 |
8:22 |
30 |
8:01 |
132 132-133 |
1059 |
176 174-180 |
0/1 |
1.00 |
9:55 |
1:32 +58
|
24:35 |
119 98-135 |
2925 |
177 172-180 |
1/0 |
1.01 |
9:59 |
4 |
10:00 |
131 131-131 |
1309 |
180 180-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
39.18% |
More |
800m |
4:16 |
8:34 |
43.95% |
More |
1km |
5:28 |
8:47 |
44.73% |
More |
Mile |
9:54 |
9:54 |
42.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
46.60 |
5km |
30:04 |
9:41 |
47.09 |
5M |
50:01 |
10:00 |
46.04 |
10km |
1:03:07 |
10:09 |
45.53 |
10M |
1:45:01 |
10:30 |
45.20 |
Half |
2:20:11 |
10:42 |
44.44 |
20M |
3:40:27 |
11:01 |
44.78 |
Mara |
4:54:19 |
11:14 |
44.73 |
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