Mon 28th Jan 2019 at 6:00am by Steve72

Run > Warm Up

  • Time
    9:02
  • Miles
    1.01
  • Min/mi
    8:57
  • Pacing
    64%
  • WAVA
    46.75
  • Stride(cm)
    102
  • Cals
    69
  • Cadence
    176
  • BPM
    126
  • %MHR
    60.4
  • B/mi
    1129
  • Asc(m)
    10
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 129/136bpm 69cal 6.69/7.76mph
2) 0.01m - 4(7:34/m) 131/131bpm 7.93/6.32mph
8:58 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

51% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:14 109 101-120 1007 176 112-184 0/1
0.13 1:10 35 9:24 128 123-132 1202 182 178-184 1/0
0.19 1:44 34 9:11 130 129-130 1195 179 178-180 1/1
0.25 2:19 35 9:21 129 128-130 1207 178 178-178 1/0
0.31 2:52 33 8:49 130 129-132 1146 176 174-178 0/1
0.38 3:27 35 9:18 130 129-130 1208 175 174-178 1/0
0.44 4:03 36 9:35 129 128-130 1236 174 174-176 0/1
0.50 4:40 37 9:48 132 129-133 1294 175 174-178 0/1
0.56 5:13 32 8:40 130 130-131 1126 175 174-176 0/1
0.63 5:45 32 8:34 132 131-134 1130 174 172-176 0/1
0.69 6:18 33 8:53 133 132-134 1181 173 172-174 1/0
0.75 6:51 33 8:49 134 132-136 1181 175 172-178 1/0
0.81 7:21 30 8:00 134 133-135 1072 175 172-178 0/1
0.88 7:52 31 8:21 132 130-134 1101 175 174-176 1/0
0.94 8:22 30 8:01 132 132-133 1059 176 174-180 0/1
1.00 9:55 1:32 +58 24:35 119 98-135 2925 177 172-180 1/0
1.01 9:59 4 10:00 131 131-131 1309 180 180-180 0/0

Heart

126/136max
  • Show Beats/Mile

Elevation

Asc 10m, Range 4m, Flat prediction 9:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 102cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 39.18% More
800m 4:16 8:34 43.95% More
1km 5:28 8:47 44.73% More
Mile 9:54 9:54 42.03% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 46.60
5km 30:04 9:41 47.09
5M 50:01 10:00 46.04
10km 1:03:07 10:09 45.53
10M 1:45:01 10:30 45.20
Half 2:20:11 10:42 44.44
20M 3:40:27 11:01 44.78
Mara 4:54:19 11:14 44.73

Bespoke Fields

Route description
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here