Mon 28th Jan 2019 at 5:00am by Trickytrixter

Run > General
  • Time
    1:32:26
  • Miles
    14.21
  • Min/mi
    6:30
  • Pacing
    84%
  • WAVA
    68.46
  • Stride(cm)
    145
  • Cals
    1217
  • Cadence
    170
  • BPM
    150
  • %MHR
    79.6
  • B/mi
    973
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 130/143bpm 95cal 8.11/8.5mph
2) 1m - 7:20(7:20/m) 138/148bpm 98cal 8.18/8.64mph
3) 0.16m - 1:09(7:04/m) 135/142bpm 14cal 8.48/8.7mph
4) 1m - 7:08(7:08/m) 140/152bpm 95cal 8.4/9.04mph
5) 1m - 7:20(7:20/m) 139/149bpm 91cal 8.18/8.87mph
6) 0.83m - 6:07(7:20/m) 142/150bpm 78cal 8.18/8.56mph
7) 0.63m - 3:30(5:35/m) 161/167bpm 57cal 10.73/10.83mph
8) 0.35m - 2:16(6:25/m) 156/165bpm 36cal 9.36/10.73mph
9) 0.62m - 3:25(5:29/m) 163/168bpm 57cal 10.94/11.19mph
10) 0.28m - 1:48(6:30/m) 159/166bpm 29cal 9.24/10.9mph
11) 0.62m - 3:19(5:19/m) 170/177bpm 58cal 11.27/11.79mph
12) 0.33m - 2:08(6:31/m) 162/176bpm 35cal 9.21/11.44mph
13) 0.62m - 3:13(5:09/m) 169/176bpm 55cal 11.64/11.61mph
14) 0.33m - 2:01(6:11/m) 164/175bpm 31cal 9.7/11.06mph
15) 0.62m - 3:11(5:07/m) 171/178bpm 56cal 11.72/11.81mph
16) 0.37m - 2:18(6:13/m) 164/177bpm 37cal 9.66/11.25mph
17) 0.63m - 3:09(4:58/m) 175/181bpm 57cal 12.08/12.5mph
18) 1m - 6:21(6:21/m) 148/181bpm 63cal 9.44/12.54mph
19) 1m - 6:47(6:47/m) 152/161bpm 80cal 8.86/9.83mph
20) 1m - 6:44(6:44/m) 146/155bpm 52cal 8.91/9.1mph
21) 0.8m - 5:47(7:13/m) 145/154bpm 43cal 8.31/8.83mph
7:24 7:20 1:09 7:08 7:20 6:07 3:30 2:16 3:25 1:48 3:19 2:08 3:13 2:01 3:11 2:18 3:09 6:21 6:47 6:44 5:47

Pace

2% 7% 38% 26% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:44 3:44 7:27 124 74-133 925 171 98-180
1.00 7:24 3:41 7:21 136 125-143 1000 167 162-174
1.50 11:09 3:45 7:29 143 137-148 1070 166 164-172
2.00 14:45 3:36 7:12 133 129-141 957 165 160-176
2.50 18:28 3:43 7:27 143 130-152 1065 166 162-172
3.00 21:53 3:25 6:51 139 132-149 952 166 164-170
3.50 25:34 3:41 +2 7:22 137 128-147 1009 167 164-170
4.00 29:14 3:40 7:20 140 130-149 1027 167 164-172
4.50 32:51 3:37 7:13 138 130-143 997 167 164-172
5.00 36:32 3:41 7:21 144 133-150 1059 167 164-172
5.50 39:19 2:47 5:35 161 147-167 899 176 168-180
6.00 42:25 3:06 6:11 158 148-167 977 171 168-180
6.50 45:09 2:44 5:29 164 151-168 899 176 174-180
7.00 48:10 3:00 6:00 161 151-168 967 172 166-184
7.50 50:49 2:39 5:19 172 166-177 914 180 172-188
8.00 53:49 3:00 6:00 161 149-176 966 172 164-188
8.50 56:28 2:39 5:19 172 168-176 914 179 166-184
9.00 59:19 2:51 5:41 164 158-171 932 174 166-184
9.50 1:01:58 2:39 5:17 173 169-178 915 178 166-186
10.00 1:04:50 2:52 5:44 164 154-175 940 174 168-184
10.50 1:07:49 3:00 +26 6:00 174 155-181 1043 178 104-192
11.00 1:10:57 3:08 6:16 150 146-155 939 169 168-172
11.50 1:14:21 3:23 +6 6:47 144 139-148 976 169 164-174
12.00 1:17:35 3:14 6:29 150 146-157 971 170 166-176
12.50 1:21:08 3:33 7:06 154 144-161 1093 169 166-176
13.00 1:24:29 3:21 6:42 149 141-155 997 170 164-178
13.50 1:27:53 3:24 6:48 142 133-149 967 169 166-176
14.00 1:31:41 3:48 7:36 146 132-154 1110 167 86-176
14.21 1:33:02 1:21 6:35 145 134-151 955 168 166-170

Heart

150/181max
  • Show Beats/Mile

Cadence

170 (192 max) Stride Length: 145cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 170 14.2 1:32:18 6:31
Walk 0.7 97 0 37 25:29
Still 0.0 - - 1 -
Pause 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:51 60.51% More
800m 2:26 4:54 69.12% More
1km 3:05 4:58 71.60% More
Mile 5:25 5:25 70.33% More
5k 17:03 5:29 75.88% More
5 miles 28:01 5:36 75.51% More
10k 35:56 5:47 73.71% More
10 miles 1:02:12 6:13 70.47% More
Half 1:24:51 6:29 68.40% More

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 68.72
5km 18:27 5:56 70.09
5M 30:33 6:07 69.23
10km 38:28 6:11 68.86
10M 1:03:41 6:22 68.82
Half 1:24:48 6:28 67.92
20M 2:12:47 6:38 68.74
Mara 2:56:48 6:45 68.84
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