Mon 28th Jan 2019 at 5:00am by The Duckinator

Bike > General

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Time
1:30:00
Miles
27.24
Mph
18.2
FBI
70.03
Cals
992
Cadence
97
BPM
127
%MHR
65.7
B/mi
419
Surface
Road

Notes & Comments

Split Summary
===
1) 27.24m - 1:30:00(3:18/m) 127/136bpm 992cal 96/101rpm 18.15/19.01mph

1:30:00

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:52	3:52 +33	15.55	119 83-127	459	96 87-99
2.00	7:10	3:19	18.10	128 123-130	424	97 94-98
3.00	10:28	3:17	18.26	127 124-130	417	97 94-99
4.00	13:43	3:15	18.45	128 126-131	416	98 96-100
5.00	16:58	3:15	18.45	128 125-131	416	98 96-100
6.00	20:12	3:14	18.51	128 126-132	415	99 97-101
7.00	23:27	3:15	18.49	127 124-129	412	99 96-100
8.00	26:41	3:14	18.57	127 124-131	410	99 96-100
9.00	29:57	3:16	18.35	127 125-130	415	98 94-100
10.00	33:14	3:17	18.25	128 124-134	421	97 94-100
11.00	36:31	3:17	18.29	126 124-130	413	98 96-99
12.00	39:50	3:19	18.07	129 125-136	428	96 93-98
13.00	43:08	3:17	18.24	126 123-130	414	97 94-99
14.00	46:27	3:20	18.04	126 123-130	419	96 94-99
15.00	49:47	3:20	17.99	127 123-135	424	96 93-99
16.00	53:05	3:17	18.24	125 121-128	411	97 95-100
17.00	56:26	3:22	17.86	126 122-130	423	95 93-99
18.00	59:46	3:19	18.06	125 123-127	415	96 94-98
19.00	1:03:06	3:20	17.99	127 122-132	424	96 93-99
20.00	1:06:24	3:18	18.14	127 124-132	420	97 94-99
21.00	1:09:43	3:19	18.08	125 122-128	415	96 93-99
22.00	1:13:05	3:21	17.88	125 121-129	420	95 92-98
23.00	1:16:28	3:23	17.73	127 123-131	430	95 92-98
24.00	1:19:48	3:20	18.04	126 123-132	419	96 92-98
25.00	1:23:05	3:17	18.25	129 127-133	424	97 93-101
26.00	1:26:24	3:19	18.06	130 124-134	432	96 93-99
27.00	1:29:44	3:20	18.02	128 123-135	426	96 89-100
27.23	1:30:32	48	17.30	129 127-130	447	93 91-94

Heart

127/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

97 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:36	3:13	More
1km	2:00	3:13	More
Mile	3:14	3:14	More
5k	10:04	3:14	More
5 miles	16:13	3:15	More
10k	20:11	3:15	More
10 miles	32:39	3:16	More
Half	42:56	3:17	More
20 miles	1:05:52	3:18	More
Mara	1:26:33	3:18	More

Predictions

Dist	Time	Per Mile
10 miles	30:30	3:03
20km	38:34	3:06
15 miles	47:15	3:09
20 miles	1:04:28	3:13
40km	1:21:31	3:17
25 miles	1:22:02	3:17
42km	1:25:56	3:18
50 miles	2:53:25	3:28
56 miles	3:16:00	3:30
100 miles	6:06:37	3:40
112 miles	6:54:21	3:42

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