Mon 28th Jan 2019 at 6:00am by Nick Cook

Walk > General

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Time
24:19
Miles
1.07
Min/mi
22:44
Stride(cm)
61
Cals
156
Cadence
117
BPM
103
%MHR
60.2
B/mi
2338
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:58(22:58/m) 99/124bpm 146cal 46/64rpm 2.61/4.01mph
2) 0.07m - 1:21(18:18/m) 118/140bpm 10cal 55/61rpm 3.28/3.76mph

22:58 1:21

Pin Map

0mi in 0

Pace

17%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:22	86 66-102	2268	114 106-124	1/2
0.13	3:33	1:55	30:32	84 78-89	2565	116 102-124	1/1
0.19	4:34	1:01	16:13	88 86-89	1428	123 118-126	0/3
0.25	6:32	1:57	31:17	98 87-108	3066	118 108-124	0/3
0.31	8:08	1:36	25:38	108 99-117	2768	117 110-124	1/1
0.38	9:25	1:18	20:44	108 96-118	2240	116 108-124	2/3
0.44	10:57	1:31	24:24	104 99-109	2537	117 114-120	2/2
0.50	12:13	1:17	20:25	99 96-103	2021	118 114-122	3/0
0.56	13:21	1:08	18:06	95 92-98	1720	120 118-124	1/1
0.63	14:24	1:02	16:39	110 90-123	1831	123 120-126	0/4
0.69	15:49	1:26	22:51	113 102-121	2582	116 112-120	1/2
0.75	17:06	1:17	20:26	95 93-99	1940	115 106-120	3/1
0.81	18:35	1:29	23:46	95 92-98	2257	117 112-118	1/1
0.88	20:09	1:34	24:58	92 90-94	2297	114 110-118	1/1
0.94	21:36	1:27	23:13	107 93-113	2483	115 112-118	1/2
1.00	22:58	1:22	21:53	114 104-119	2494	117 114-118	5/0
1.06	24:03	1:05	17:23	123 112-139	2137	114 112-118	1/1
1.07	24:19	16	24:39	123 122-124	3031	116 116-116	1/0

Heart

103/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (126 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:51	More
800m	10:05	20:17	More
1km	12:59	20:54	More
Mile	22:22	22:22	More

Predictions

Dist	Time	Per Mile

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)