Mon 28th Jan 2019 at 5:00am by ♪♫ Synge ♪♫

Run > General

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Time
36:49
Miles
3.55
Min/mi
10:22
Pacing
91%
WAVA
47.43
Stride(cm)
102
Cals
404
Cadence
153
BPM
137
%MHR
78.5
B/mi
1425
Asc(m)
182
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 149/186bpm 150cal 5.7/7.83mph
2) 1m - 10:17(10:17/m) 142/151bpm 144cal 5.84/6.14mph
3) 1m - 10:36(10:36/m) 123/150bpm 81cal 5.66/6.64mph
4) 0.55m - 5:24(9:52/m) 116/125bpm 29cal 6.08/6.91mph

10:32 10:17 10:36 5:24

Pace

53%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:48	154 116-176	1510	155 116-236	1/9
0.25	2:32	1:18	10:26	178 172-185	1858	148 146-152	1/11
0.38	3:53	1:21	10:49	175 172-177	1893	152 150-154	7/3
0.50	5:23	1:30	11:58	166 132-181	1987	153 150-154	12/0
0.63	6:41	1:18	10:25	130 125-134	1354	155 152-158	6/0
0.75	7:54	1:13	9:45	122 118-126	1191	154 152-156	2/3
0.88	9:09	1:14	9:56	124 118-131	1231	155 152-156	4/1
1.00	10:32	1:23	11:06	134 131-137	1486	155 152-158	13/0
1.13	11:47	1:15	10:00	140 138-142	1400	156 154-156	9/0
1.25	13:03	1:16	10:12	138 136-139	1407	156 152-158	9/0
1.38	14:24	1:21	10:50	144 139-147	1559	154 154-156	17/0
1.50	15:39	1:15	9:57	140 133-148	1392	156 154-158	4/0
1.63	16:55	1:16	10:10	141 138-147	1434	155 154-156	12/0
1.75	18:15	1:19	10:36	148 146-151	1568	155 154-156	20/4
1.88	19:29	1:14	9:52	143 139-149	1412	156 154-158	4/1
2.00	20:48	1:19	10:33	141 135-146	1487	155 152-158	18/0
2.13	22:04	1:16	10:07	148 145-150	1497	155 152-158	12/3
2.25	23:14	1:10	9:23	142 136-146	1332	156 152-158	4/1
2.38	24:25	1:11	9:26	130 124-138	1227	153 150-154	1/5
2.50	25:47	1:23	11:00	120 114-123	1321	145 140-150	7/12
2.63	27:13	1:26	11:26	112 108-115	1280	145 140-150	0/20
2.75	28:32	1:19	10:33	112 103-120	1182	149 146-150	3/19
2.88	29:51	1:18	10:27	117 111-122	1222	146 142-150	0/19
3.00	31:24	1:34	12:30	107 106-109	1338	142 138-144	0/20
3.13	32:52	1:28	11:42	108 104-112	1264	143 138-152	0/18
3.25	34:03	1:11	9:24	115 110-120	1081	155 152-156	0/5
3.38	35:09	1:07	8:52	123 119-125	1091	157 154-160	0/8
3.50	36:21	1:12	9:35	119 117-122	1139	156 154-158	2/4
3.55	36:48	27	9:42	123 121-125	1192	154 152-156	0/2

Heart

137/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 153m, Flat prediction 37:23

Elevation Graph

Biggest Climbs (m)	Min/mi
128 4.4%	10:12
27 5.4%	10:43
See your biggest climbs

Cadence

153 (236 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	155	2.9	29:03	10:08
Walk	21.1	144	0.7	7:45	11:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	38.02%	More
800m	4:45	9:34	42.50%	More
1km	6:06	9:49	43.19%	More
Mile	10:00	10:00	44.71%	More
5k	32:10	10:21	47.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	55.73
5km	31:21	10:05	48.53
5M	55:36	11:07	44.64
10km	1:12:14	11:37	42.94
10M	2:08:07	12:49	40.06
Half	2:57:20	13:32	38.02
20M	4:55:09	14:45	36.20
Mara	6:48:33	15:36	34.87

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