Mon 28th Jan 2019 at 4:00am by PJG1

Run > General

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Time
1:13:58
Miles
6.31
Min/mi
11:43
Pacing
79%
WAVA
39.20
Stride(cm)
89
Cals
604
Cadence
154
BPM
123
%MHR
65.3
B/mi
1446
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 136/150bpm 122cal 5.97/6.43mph
2) 1m - 10:10(10:10/m) 132/138bpm 113cal 5.9/6.37mph
3) 1m - 10:17(10:17/m) 137/149bpm 120cal 5.84/6.49mph
4) 1m - 12:15(12:15/m) 120/134bpm 89cal 4.9/5.93mph
5) 1m - 11:42(11:42/m) 119/151bpm 86cal 5.12/5.78mph
6) 1m - 14:39(14:39/m) 102/142bpm 57cal 4.1/6.32mph
7) 0.31m - 4:53(15:31/m) 95/125bpm 17cal 3.87/5.91mph

10:03 10:10 10:17 12:15 11:42 14:39 4:53

Pace

47%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:52	132 88-150	1303	167 162-174
0.50	4:58	2:30	10:01	135 119-146	1353	165 156-168
0.75	7:37	2:38	10:34	133 121-141	1405	162 122-168
1.00	10:03	2:26	9:44	135 126-140	1314	165 162-168
1.25	12:34	2:31	10:04	128 120-135	1288	165 162-168
1.50	15:06	2:32	10:08	132 130-134	1338	164 164-166
1.75	17:40	2:34	10:17	133 130-138	1367	165 162-166
2.00	20:14	2:34	10:15	135 132-136	1384	165 164-166
2.25	22:42	2:28	9:52	135 133-137	1331	168 166-170
2.50	25:15	2:33	10:12	138 136-141	1408	167 164-170
2.75	27:49	2:34	10:17	140 136-149	1440	166 162-172
3.00	30:30	2:41	10:44	134 122-144	1437	163 162-166
3.25	33:14	2:44	10:56	131 125-133	1431	163 160-166
3.50	36:00	2:46	11:03	131 128-134	1448	165 164-166
3.75	38:39	2:39	10:37	130 121-134	1380	164 122-170
4.00	42:45	4:06	16:26	100 89-126	1643	119 116-122
4.25	46:28	3:42	14:50	103 88-127	1527	144 110-168
4.50	49:07	2:39	10:38	132 122-150	1403	166 164-168
4.75	51:51	2:44	10:56	130 128-131	1421	164 164-166
5.00	54:27	2:36	10:25	131 128-133	1365	166 164-166
5.25	57:52	3:24	13:38	125 100-141	1704	136 106-168
5.50	1:01:52	4:00	16:00	95 91-101	1521	120 118-122
5.75	1:05:47	3:55	15:39	91 88-94	1424	122 116-126
6.00	1:09:06	3:19	13:16	104 83-127	1380	146 104-168
6.25	1:13:00	3:54	15:37	101 84-124	1578	123 106-166
6.31	1:13:59	59	15:26	74 69-81	1141	124 120-126

Heart

123/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.1	165	4.9	50:24	10:20
Walk	31.9	118	1.4	23:35	16:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	33.94%	More
800m	4:50	9:42	38.45%	More
1km	6:05	9:47	39.83%	More
Mile	9:56	9:56	41.56%	More
5k	31:41	10:12	44.35%	More
5 miles	54:25	10:53	41.98%	More
10k	1:12:27	11:40	39.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	39.34
5km	34:54	11:14	40.26
5M	57:48	11:34	39.52
10km	1:12:46	11:43	39.18
10M	2:00:30	12:03	39.07
Half	2:40:27	12:15	38.51
20M	4:11:15	12:34	38.97
Mara	5:34:31	12:46	39.03

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