Fri 25th Jan 2019 at 9:00am by Shortcut Cam

Run > Easy

cold

Follow User
0 👍

Time
44:04
Miles
4.38
Min/mi
10:04
Pacing
45%
WAVA
46.43
Cals
438
BPM
126
%MHR
74.6
B/mi
1268
Asc(m)
125
Hillscore
11
Surface
Road

Notes & Comments

Law Hill
===
1) 1.77m - 18:29(10:28/m) 129/150bpm 199cal 5.74/7.12mph
2) 2.61m - 25:35(9:48/m) 124/149bpm 239cal 6.13/8.05mph

18:29 25:35

Pace

40%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:13	1:13	9:48	103 71-124	1009	4/0
0.25	2:31	1:18	10:24	127 125-128	1321	3/0
0.38	3:47	1:15	10:03	117 112-125	1176	0/2
0.50	5:04	1:17	10:18	131 119-142	1348	2/0
0.63	6:20	1:16	10:06	138 130-143	1394	1/1
0.75	7:31	1:11	9:26	116 111-130	1095	0/9
0.88	8:52	1:21	10:49	114 112-117	1233	2/2
1.00	10:07	1:15	9:58	124 116-127	1236	2/0
1.13	11:24	1:18	10:21	123 121-126	1274	3/0
1.25	12:45	1:21	10:46	134 126-140	1443	10/0
1.38	14:13	1:28	11:45	143 139-145	1680	14/0
1.50	15:35	1:22	10:55	146 143-147	1593	14/0
1.63	16:57	1:22	10:55	138 135-143	1506	8/1
1.75	18:17	1:20	10:38	147 142-150	1564	4/1
1.88	22:35	4:19 +2:52	34:31	110 92-150	3798	2/3
2.00	23:58	1:23	11:03	115 112-117	1270	0/20
2.13	25:07	1:09	9:09	111 106-117	1016	0/19
2.25	27:31	2:24 +1:16	19:09	102 88-114	1953	0/10
2.38	28:37	1:07	8:55	115 112-120	1026	0/9
2.50	29:51	1:13	9:45	113 110-119	1102	0/9
2.63	30:58	1:07	8:59	113 112-116	1015	0/7
2.75	32:08	1:10	9:21	116 114-121	1084	0/5
2.88	33:15	1:07	8:56	121 118-124	1080	0/6
3.00	34:27	1:12	9:36	125 123-128	1199	0/5
3.13	35:43	1:16	10:11	127 126-131	1293	3/0
3.25	37:02	1:19	10:30	132 127-136	1386	6/0
3.38	38:20	1:18	10:26	137 132-143	1429	9/0
3.50	39:42	1:21	10:52	144 142-146	1564	10/0
3.63	40:56	1:15	9:58	138 133-143	1376	4/0
3.75	42:08	1:11	9:30	132 126-134	1255	0/3
3.88	43:19	1:11	9:29	121 117-126	1148	0/7
4.00	44:30	1:11	9:27	126 122-129	1192	1/0
4.13	45:41	1:11	9:32	130 128-132	1239	1/0
4.25	46:51	1:10	9:21	133 128-142	1244	5/0
4.38	48:10	1:18	10:25	146 143-149	1521	8/0
4.38	48:12	2	9:55	143 143-143	1419	0/0

Heart

126/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 96m, Flat prediction 37:23

Elevation Graph

Biggest Climbs (m)	Min/mi
59 4.2%	14:07
36 3.4%	10:14
17 1.6%	9:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	37.12%	More
800m	4:29	9:01	42.51%	More
1km	5:39	9:05	43.99%	More
Mile	9:20	9:20	45.32%	More
5k	35:13	11:20	40.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.03
5km	29:53	9:37	48.12
5M	51:11	10:14	45.72
10km	1:05:27	10:32	44.64
10M	1:52:07	11:13	43.06
Half	2:32:09	11:37	41.65
20M	4:05:33	12:17	40.90
Mara	5:33:16	12:43	40.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry