Sun 27th Jan 2019 at 6:00pm by Old Man

Run > General

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Time
25:28
Miles
2.25
Min/mi
11:19
Pacing
95%
WAVA
43.62
Stride(cm)
86
Cals
285
Cadence
165
BPM
124
%MHR
69.9
B/mi
1408
Asc(m)
12
Surface
Road

Notes & Comments

Solo run round Northborough after work to maintain RED January

Split Summary
===
1) 1m - 10:57(10:57/m) 121/129bpm 117cal 5.48/6.12mph
2) 1m - 11:38(11:38/m) 129/134bpm 134cal 5.16/5.61mph
3) 0.25m - 2:53(11:34/m) 132/134bpm 34cal 5.19/5.47mph

10:57 11:38 2:53

Pin Map

0mi in 0

Pace

14%

53%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:41	94 73-111	1004	164 114-172	1/0
0.13	1:20	40	10:35	118 109-123	1249	167 166-168	0/0
0.19	1:57	38	10:00	121 118-124	1210	166 166-168	0/0
0.25	2:37	40	10:36	123 120-128	1305	167 166-168	0/0
0.31	3:18	41	10:48	120 120-121	1297	165 164-166	1/0
0.38	4:00	43	11:25	120 119-121	1371	166 164-168	0/0
0.44	4:41	41	10:53	121 119-123	1318	166 164-168	0/0
0.50	5:21	40	10:41	123 121-123	1314	166 166-168	0/0
0.56	6:01	39	10:30	125 123-126	1312	167 166-168	0/0
0.63	6:43	42	11:11	124 124-125	1387	166 166-168	0/1
0.69	7:25	42	11:12	123 122-124	1377	165 164-168	0/0
0.75	8:08	44	11:41	126 124-128	1473	167 164-170	1/0
0.81	8:52	43	11:35	127 126-128	1472	168 162-174	0/0
0.88	9:35	43	11:36	126 125-127	1461	162 160-164	0/0
0.94	10:15	39	10:30	125 124-126	1313	165 164-168	0/0
1.00	10:56	42	11:07	127 125-129	1412	167 166-168	1/0
1.06	11:37	40	10:46	128 127-128	1378	166 166-166	0/1
1.13	12:18	41	11:02	126 124-127	1390	166 166-166	0/0
1.19	13:00	42	11:05	128 127-128	1419	165 164-166	0/0
1.25	13:41	41	10:58	126 125-127	1381	164 162-166	0/0
1.31	14:25	44	11:45	128 126-130	1504	166 164-168	0/0
1.38	15:10	45	11:56	131 130-131	1563	164 164-166	1/0
1.44	15:53	43	11:35	130 129-130	1505	165 164-166	0/0
1.50	16:36	43	11:27	130 129-130	1489	164 162-164	0/0
1.56	17:21	45	11:56	128 127-130	1528	163 162-166	0/0
1.63	18:02	42	11:05	129 128-129	1431	164 162-166	0/1
1.69	18:50	47	12:34	129 128-131	1621	163 160-170	0/0
1.75	19:33	44	11:37	131 130-132	1521	162 160-164	0/1
1.81	20:19	45	12:08	130 130-131	1576	162 158-164	0/0
1.88	21:06	47	12:39	131 129-133	1657	164 162-166	0/0
1.94	21:50	44	11:51	132 130-133	1564	164 164-166	1/0
2.00	22:34	44	11:46	132 131-134	1552	165 162-166	0/0
2.06	23:18	44	11:41	133 132-134	1554	162 160-164	0/0
2.13	24:03	45	11:56	131 130-134	1563	164 162-166	0/1
2.19	24:47	44	11:42	132 132-133	1545	164 164-166	0/0
2.25	25:28	41	11:11	133 132-134	1487	166 164-168	0/0

Heart

124/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 3m, Flat prediction 25:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	2.2	25:28	11:19
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	33.75%	More
800m	5:18	10:39	39.12%	More
1km	6:39	10:42	40.60%	More
Mile	10:55	10:55	41.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	44.25
5km	36:26	11:44	42.82
5M	1:01:47	12:21	41.24
10km	1:18:39	12:39	40.51
10M	2:13:22	13:20	39.55
Half	2:59:59	13:44	38.51
20M	4:47:52	14:24	38.15
Mara	6:28:29	14:50	37.70

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