Sun 27th Jan 2019 at 8:00pm by gazz104

Run > General

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Time
34:54
Miles
5.01
Min/mi
6:58
Pacing
73%
WAVA
60.51
Stride(cm)
134
Cals
405
Cadence
173
BPM
137
%MHR
79.9
B/mi
952
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:53(7:30/m) 117/132bpm 16cal 7.99/9.35mph
2) 0.25m - 1:52(7:27/m) 127/135bpm 20cal 8.05/9.18mph
3) 0.25m - 1:47(7:09/m) 122/128bpm 17cal 8.4/8.39mph
4) 0.25m - 1:43(6:52/m) 128/130bpm 18cal 8.74/8.95mph
5) 0.25m - 1:43(6:50/m) 126/131bpm 17cal 8.77/9.06mph
6) 0.25m - 1:48(7:13/m) 130/133bpm 19cal 8.31/9.39mph
7) 0.25m - 1:44(6:55/m) 129/133bpm 17cal 8.67/8.97mph
8) 0.25m - 1:56(7:44/m) 131/137bpm 20cal 7.76/9.08mph
9) 0.25m - 1:53(7:32/m) 133/136bpm 20cal 7.96/9.25mph
10) 0.25m - 1:42(6:49/m) 128/146bpm 16cal 8.81/10.48mph
11) 0.25m - 1:38(6:33/m) 136/147bpm 18cal 9.16/10.18mph
12) 0.25m - 1:48(7:12/m) 143/146bpm 23cal 8.33/9.16mph
13) 0.25m - 1:39(6:37/m) 141/147bpm 20cal 9.07/9.43mph
14) 0.25m - 1:32(6:07/m) 157/170bpm 23cal 9.81/10.42mph
15) 0.25m - 1:39(6:35/m) 149/152bpm 22cal 9.11/9.77mph
16) 0.25m - 1:39(6:38/m) 148/151bpm 22cal 9.05/9.75mph
17) 0.25m - 1:49(7:16/m) 146/148bpm 23cal 8.26/9.25mph
18) 0.25m - 1:33(6:14/m) 148/173bpm 20cal 9.63/10.06mph
19) 0.25m - 1:46(7:04/m) 159/173bpm 28cal 8.48/9.56mph
20) 0.25m - 1:47(7:07/m) 155/160bpm 26cal 8.43/9.41mph
21) 0.01m - 3(6:30/m) 162/162bpm 9.24/8.58mph

1:53 1:52 1:47 1:43 1:43 1:48 1:44 1:56 1:53 1:42 1:38 1:48 1:39 1:32 1:39 1:39 1:49 1:33 1:46 1:47 3

Pace

21%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:34	114 69-132	862	176 118-192
0.50	3:45	1:51	7:26	127 122-135	943	178 174-184
0.75	5:32	1:47	7:08	122 114-127	869	178 174-182
1.00	7:15	1:43	6:52	128 127-130	879	173 170-178
1.25	8:58	1:43	6:51	124 117-131	850	174 170-176
1.50	10:47	1:49	7:17	131 128-133	953	173 170-176
1.75	12:30	1:43	6:52	128 125-132	880	172 170-174
2.00	14:25	1:55	7:40	131 124-137	1004	170 164-174
2.25	16:18	1:53	7:33	133 131-136	1005	170 164-176
2.50	19:08	2:49 +1:07	11:17	127 99-146	1434	171 118-182
2.75	20:47	1:40	6:38	137 130-146	910	173 170-176
3.00	22:35	1:48	7:10	143 141-145	1025	174 170-176
3.25	24:13	1:38	6:33	142 138-148	930	173 168-176
3.50	25:45	1:32	6:09	157 146-170	966	172 170-176
3.75	27:24	1:39	6:36	149 146-150	982	172 166-176
4.00	29:04	1:39	6:38	148 145-151	982	171 166-176
4.25	30:52	1:49	7:14	146 142-148	1056	171 166-176
4.50	32:26	1:34	6:16	151 144-173	946	171 168-174
4.75	34:12	1:46	7:05	159 151-170	1125	173 168-176
5.00	35:59	1:47	7:07	155 152-162	1104	173 168-176

Heart

137/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (192 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	173	5	34:47	7:12
Walk	0.3	118	0	7	8:41
Pause	3.0	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	48.51%	More
800m	3:09	6:20	55.06%	More
1km	3:58	6:23	56.70%	More
Mile	6:29	6:29	58.40%	More
5k	22:18	7:11	57.63%	More
5 miles	35:59	7:12	58.59%	More

Predictions

Dist	Time	Per Mile
1M	6:19	6:19
5km	21:02	6:46
5M	34:50	6:58
10km	43:51	7:03
10M	1:12:37	7:16
Half	1:36:40	7:23
20M	2:31:23	7:34
Mara	3:21:33	7:42

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